When trying to decide on the best plant based protein powder for weight loss and lean muscle, it’s important to consider a range of different options.
Protein isn’t just found in animal products. You can find protein in many other foods including tofu, lentils, chickpeas, hempseed, quinoa, and oats.
An essential macronutrient for the human body, protein can assist in many ways. By incorporating the right amount of protein in your diet, it can help stabilise blood sugar levels, improve brain function, and can support general health and wellbeing.
Our bodies need protein because it is vital for healing, reproduction and maintaining a healthy immune system.
Those on vegan, vegetarian or plant based diets can still consume the required amount of protein necessary for their bodies.
Eating certain protein-based foods together (plus incorporating plant based protein powder) in a meal and following a well-planned diet can ensure enough protein and essential amino acids are consumed. For example, rice and beans enjoyed together form a complete source of protein because they contain all nine essential amino acids.
Of course, it’s important to consult your health care professional so you’re consuming right intakes for your body, health and dietary requirements.
Whether your aim is to increase your daily intake of protein, lose weight, or gain muscle, there are ways you can do so by consuming the right amounts of protein. One way that can help is by using vegan or plant based protein powder.
According to the womenshealthmag.com website, plant based powders can be used “to pack in all the reparative, muscle-nurturing essential amino acids that your body requires after a tough gym session.” While some foods we eat can provide us with plenty of the macro, some supplements can be beneficial to use as well if lean muscles and losing weight are what you want to achieve.
Generally speaking, protein supplements and foods high in protein can help us to feel fuller for longer, which helps us to not overindulge. Protein powders including protein-based protein powders can be useful for weight loss and weight management because of these reasons. Also, protein powders can be great for muscle growth. It promotes lean muscle mass with enhanced protein synthesis in the body.
Knowing what plant based protein powder options are available can help achieve your goals. Below we talk about the different types that can assist in lean muscles and weight loss when used correctly in a balanced diet and exercise regime.
Hemp protein powder
A variety of the cannabis Sativa plant species without the THC intoxicating compound found in marijuana, hemp is a good source of fibre, iron, zinc, magnesium and alpha-linolenic acid (ALA).
Containing a small trace of THC at 0.3%, the plant that grows from the hempseed does not have enough THC to have an effect on the body.
For good reason hemp is becoming a popular superfood: it’s environmentally friendly and has seen a number of health benefits.
Happy Way’s Cacao Mint Hemp Protein Powder is a favourite. It has a slightly nutty/earthy taste, which goes great in baked treats and smoothies.
This gluten-free and vegan-friendly plant based protein powder contains hemp protein isolate for boosting immunity and heart health; chia seeds for antioxidant goodness; stevia leaf for plant based sweetness; and cacao for our fellow chocoholics.
The Cacao Mint Hemp Protein Powder has 16 grams of protein per 30 gram serving. Easy to enjoy, shake one scoop into a jar or shaker with 250mls of water or nut milk. We recommend consuming it twice a day. Click here for more information about this product.
Research says that the benefits experienced from using pea protein are very similar to whey. Interestingly, one 12-week study found a 20% boost in bicep muscle strength, as explained in the article by Women’s Health. Pea protein contains high levels of essential branched-chain amino acids (BCAAs) – leucine, isoleucine and valine.
Happy Way’s Choc Pea Princess Protein Powder offers a guilt-free and all-natural way to get that much-needed boost of energy.
This organically grown and vegan-friendly plant based protein powder is made with ingredients such as rice protein for lowering blood sugar; cacao for the chocoholics; Himalayan rock salt for strength; and pea protein isolate.
Enjoy this as a shake by simply adding one scoop in a shaker or jar with 250mls of water or your favourite nut milk.
Our Choc Pea Princess Protein Powder contains 23.7 grams of protein per 30 gram serving. For best results, consume it twice a day.
Have you ever wondered where vanilla comes from? Vanilla comes from orchids of the vanilla type. Vanilla orchids are vine-like plants that grow up trees.
The vanilla planifolia is mostly used to produce vanilla. As you may have guessed, the plant part that is used is the pod, frequently known as the bean.
Vanilla is one of the world’s most favourite and well-known flavours. It has a sweet taste and is used in many recipes.
A type of plant based protein powder, it can be used to assist with lean muscles and weight loss, when used correctly and in conjunction with a well-balanced diet and exercise routine.
Happy Way’s Like a Vegan Vanilla Flavour Protein Powder is a great option for those on vegan diets.
It contains 21.6 grams of protein per 30 gram serving and 447 kilojoules per 30 gram serving.
This gluten-free vegan protein powder is made with ingredients such as rice protein for lowering blood sugar; natural vanilla bean for a sweet taste; psyllium husk for weight control and general intestinal health; and stevia leaf for plant-based sweetness.
There are great ways to enjoy this vegan protein powder: add one scoop in a jar and shake it with 250mls of water or nut milk. Use it twice a day to help achieve the best results.
To discover more interesting facts about vanilla, click here.
Protein-rich foods and protein supplements like plant based protein powder can help us to feel fuller for longer. When used correctly, they can provide the human body with additional protein and can aid in weight loss and muscle growth.
Taken at the right time (either before or after a workout) and in conjunction with a healthy and well-balanced diet including exercise, vegan protein powders can be a great option.
It’s important to get the right amount of protein from certain foods and meals eaten together; vegan protein powders can also assist.
To learn more, check out our blog on how to get the most out of your organic vegan protein powder. Our blog is filled with additional information to assist. Also, always speak to your health care professional for more resources.