You’re on a journey to a healthier lifestyle. Well done to you! You’ve no doubt heard of protein powder, fat burners, and BCAAs. Each supplement is packed with benefits that can help maximise your results – whether it is to increase protein intake, enhance performance during a workout or manage weight, these supplements can be valuable.
With an abundance of supplements to choose from, it’s hard to know which one is best for you.
Protein powders can be the best weight loss supplement for some, mainly due to the different flavours available, its easy usage, and benefits.
Protein powder is derived from eggs, whey, rice, soy or a combination of the four. Made into a powder form, protein powder offers people an easy and convenient way to consume protein.
Protein powder is one of the most popular supplements used by women, men, athletes, sportspeople, and bodybuilders alike.
- Protein powder can help promote muscle growth
- It can aid with muscle tissue repair and regeneration
- It can boost energy levels
- Assists with weight management
When using protein powder as a weight-loss supplement, it can help you feel fuller for longer, thus helping you to not overindulge. This can help you consume smaller portion sizes and infrequent snacking, therefore maximising your results in losing or managing weight!
Incorporate protein powder into your diet by adding it to a smoothie or shake. When used correctly, protein powder can be one of the best weight loss supplements because it can be used in many recipes including banana bread, pancakes, or muffins. View more recipes here.
Happy Way has a great variety of protein powder flavours to choose from. If you’re new to using protein powders, we recommend trying our Vanilla Ice Ice Baby Whey Protein Powder. Organically grown and gluten-free, we use ingredients such as natural vanilla bean, coconut flour, and chia seeds.
Have a read of how much protein should I have and a beginner’s guide to using protein powder for weight loss to further assist you. Always consult your health care professional before using protein powder and any supplement.
For some, Fat Burners are the best weight loss supplements to maximise results.
Fat burners are some of the hardest working supplements. They can assist in boosting your metabolism, energy levels, endurance and help your body burn more fat.
Fat burners are not miracle workers or magic pills. They are a supplement designed to assist a well-balanced diet and exercise routine.
Fat burners can be useful in ridding extra fat. To maximise results, it’s important to implement a healthy diet and exercise routine while consuming correct amounts of the supplement to get the best outcome.
Providing you with an additional boost of energy, fat burners work like enhancers, speeding up your metabolism. To not overdo it, we suggest only consuming the recommended amount on the packaging. Remember to always consult your health care professional before using fat burners and other supplements. It’s important to ensure you are using the best weight loss supplements for you.
Consume fat burners in the morning if you plan on going for a walk. Have it instead of a morning coffee to kick start your metabolism.
Have your fat burner as a pre-workout 30 minutes before your workout session if you’re wanting to boost your endurance and exercise.
Give our Watermelon Fat Burning Powder a go. With no added sugar or artificial colours, this vegan-friendly fat burning powder is 100% natural and helps to increase your muscle strength, boost your performance, and strengthen your workout.
Learn more about fat burners here and the best way to use them.
For some people, BCAAs can be the best weight loss supplements; they can maximise results before and after a workout. But this isn’t all they do.
BCAA stands for Branch Chain Amino Acids.
BCAAs are a type of amino acid. Amino acids are what make up proteins and proteins are what make up our muscle tissues.
BCAAs are made up of three vital amino acids:
Our bodies do not produce them, which is why they are essential. Our bodies must attain them through diet and foods such as eggs, meat and poultry.
BCAA’s can be taken as a pre-workout and help to preserve muscle glycogen stores, helping prevent muscle breakdown.
If used as a post-workout supplement, BCAAs can help quicken muscle growth with some studies showing that as little as 5 grams of BCAAs can lead to a 22% increase in muscle synthesis.
The best weight loss supplements depend on what is best for your body, health, lifestyle, goals, and dietary requirements. Check with your health care professional which BCAA or supplement is best for you.
To summarise, BCAAs can help improve the results of your workout. If you’re about to do a HIIT or resistance training workout, then taken post-workout, Happy Way’s BCAA can help maximise your muscle repair and tone without making you big and bulky.
Happy Way’s BCAAs are vegan-friendly. Give our BCAA Powder – Green Apple Flavour a go. Organically grown and gluten-free, we recommend adding 10 grams to 200mls of water. Then stir or shake for 20 seconds or until completely dissolved.
Discover more about BCAAs by reading why Happy Way offers the best BCAAs for women.
Your journey begins now! Whether you’re looking to increase your protein intake, enhance your performance or manage your weight, there is a weight loss supplement or a protein supplement for you.
Protein powders, fat burners and BCAAs can help achieve your goals and maximise results if used correctly. Incorporate them into a healthy and balanced diet, along with a great exercise regime.
Remember, you don’t have to be a bodybuilder, athlete or sportsperson to use protein powder, fat burners or BCAAs.
The best weight loss supplement for you does depend on your health, dietary requirements and body – always read the ingredients and consult your health care professional.
For further reading, check out our blog.