A pre-workout supplement is a type of sports dietary supplement specifically designed to be taken before physical exercise. Its purpose is to enhance exercise performance, increase energy levels, and improve focus during workouts.

We’ve designed our pre-workout powder to be customisable to your workout. Take 10g (1 tablespoon) with 200ml of water at least 20 minutes before your everyday workout. For a more intense session or when you feel like you need an extra boost, you can have a double serve of 20g (2 tablespoons) mixed with 400 ml of water, at least 20 minutes before your workout.

DO NOT CONSUME MORE THAN 20G DAILY.

We recommend always starting with the lower dose to assess your tolerance.

Happy Way is proud to produce all natural products which includes our pre-workout. We’ve included natural caffeine, supplements, vitamins, natural flavour and natural colour. There is nothing artificial and no hidden nasties.

For additional information and to view the full list of ingredients, visit our individual product flavour pages.

At Happy Way, our pre-workout powders are vegan-friendly and gluten-free. They’re available in 4 delicious flavours, Watermelon, Mango, Passionfruit and Strawberry Kiwi.

For additional information and to view the full list of ingredients, visit our individual product flavour pages.

Everybody reacts differently to certain ingredients. Some people might notice sensitivity to two main ingredients – caffeine and Beta-Alanine.

If you're feeling a bit jittery, restless, or experiencing a faster heartbeat after trying our pre-workout, it could be the caffeine giving you that extra kick. And if you're feeling tingles or itching, that's just the beta-alanine doing its thing. Don't worry, though! These effects are totally normal and usually pass within an hour. To ease into it, we suggest starting with a smaller serving size to see how your body responds.

As the name suggests, pre-workout is to be taken before you workout. We suggest consuming pre-workout 30 minutes prior to training so that the natural caffeine has time to break down and take effect.

As this product does contain caffeine, keep in mind taking this in the afternoon can impact sleep.

You certainly can! Whilst you can mix this with your protein we suggest taking it on its own 30 minutes prior to your workout for optimal results however, there is no reason you cannot have it.

Products we like to have with pre-workout: Creatine

NOTE: there is already 0.3g of creatine in a 10g serve of pre-workout.

No, pre-workout powder is not suitable for anyone that is pregnant.