Protein Powder

1. What is protein powder?

   Protein powder is a health supplement that’s frequently used by athletes, bodybuilders, those that frequently work out and even individuals looking to increase their daily protein intake. The protein is sourced from either animal or plant foods and can vary in concentration and benefits. There are different forms of protein powder which include:

   • Protein concentrate – made up of roughly 70-80% protein, protein concentrate is often considered to have the best flavour and consistency. It also consists of some carbs and fats as it’s been through less processing than isolate, which can often make it a more affordable protein. Protein concentrate is also believed to contain more nutrients which help to boost immunity.

   • Protein isolate – has a higher level of protein (roughly 90% or more) with lower levels of carbs and fat, however, it’s not as high in nutrients as protein concentrate. Whey isolate is good for people with lactose intolerances as during its processing stage a lot of the carbs and fats are removed, which can make it easier for those with lactose sensitivities to digest.

   • Protein hydrolysate – this form of protein digests rapidly and is absorbed quickly into the body as it’s broken down during production with the help of enzymes and acids. Protein hydrolysate is good for people with digestive problems and for performing athletes as its absorption rate helps with muscle recovery and stamina. Whey hydrolysate is considered the most expensive of the three proteins and can also tend to have more of a bitter taste compared to protein concentrate and isolate. At Happy Way, our whey protein powders are made with protein concentrate and are vegan are made with protein concentrate and isolate.

2. ARE THERE DIFFERENT TYPES OF PROTEIN POWDER?

   Yes, there are many variations of protein powder available and the first thing to consider is what your dietary requirements are, and if you’re looking for an animal or plant-based protein supplement. Protein powders available include:

   • whey
   • casein
   • collagen
   • rice
   • pea
   • hemp
   • soy
   • egg

   To help you choose the best protein powder for you we recommend speaking with a healthcare professional. For further information on protein powders and the different types of protein powders available, read our blog, ‘Best Protein Powder Types & Flavours’.

3. WHAT ARE THE BENEFITS OF PROTEIN POWDER?

   Incorporating a protein powder into your daily diet can provide a lot of benefits for your physical body and internal health and well-being. Using a protein powder provides people with an easy and convenient way to increase their protein intake to ensure a well-balanced and nutritional diet. Women, men, athletes, sportspeople and bodybuilders alike use protein powder because it can assist with:

   MUSCLE GROWTH

   Happy Way protein powder is jam-packed with essential amino acids, which help to promote muscle growth. Consumed within 30 minutes after physical activity, our protein powders aid in increasing blood flow to muscle tissues. They also help deliver essential nutrients, energy and amino acids to where you need them most.

   RECOVERY

   Using a protein powder also helps with muscle tissue repair and regeneration. Because of this, athletes, sportspeople and enthusiastic gym-goers alike use protein powder after exercise, to fasten their recovery and avoid muscle soreness.

   WEIGHT MANAGEMENT

   Eating protein-rich foods or taking protein supplements such as Happy Way’s protein powder will help you feel fuller for longer, preventing overindulgence. Using a protein powder can reduce appetite and body fat without sacrificing muscle mass.

   PROTECTS YOUR IMMUNITY

   Because Happy Way’s protein powder has high levels of vitamins, nutrients and essential amino acids, it provides many health benefits such as lowering cholesterol and maintaining overall blood health. It delivers important antioxidants to the body that help to protect and fight against illness and disease. For more info on the benefits of Happy Way’s protein powders, check out our blogs, ‘Best Protein Powder Types & Flavours’ and ‘The 10 Best Whey Protein Powders’.

4. ARE THERE ANY SIDE EFFECTS OF USING PROTEIN POWDER?

   Incorporating a whey or vegan protein powder into your diet is a great way to ensure you’re getting the necessary daily requirements of protein. For those individuals who are lactose intolerant or have problems digesting protein, having whey protein concentrate may cause symptoms of stomach cramps, bloating or diarrhea, especially if taken in high dosages. Alternatively, they could try a plant-based protein supplement or even whey isolate rather than whey concentrate, as it contains a smaller amount of lactose.

5. WHERE DO I BUY PROTEIN POWDER?

   Here of course!

   You can purchase Happy Way’s protein powders in both whey and vegan varieties through our website, from the comfort of your own home. If you have any questions or concerns prior to purchasing, our Happy Way team is here to help you make the best choice. Simply email support@happyway.com.au and one of our friendly customer service team members will be in touch. Once you’ve narrowed it down (a hard task sometimes with so many delicious flavours available!), simply sit back and your Happy Way goodies will be delivered straight to your door. Check out our range of protein powders here.

6. What is whey protein powder?

   Whey protein is sourced from cow’s milk and is the most common source of protein found in protein powders. Using a whey protein powder is a convenient way to ensure you’re getting the daily requirement of protein, as well as other vitamins and minerals that support healthy bodily function. At Happy Way, our whey protein powders are made with the highest quality raw and organic superfood ingredients. They’re all-natural and full of antioxidants, vitamins and minerals, with no hidden preservatives, artificial flavours or additives. For more info on whey protein powder read our blog, ‘The 10 Best Whey Protein Powders’.

7. What does whey protein powder do?

   Adding a protein powder into your daily routine is a great way to ensure you’re getting the necessary nutrients and recommended intake of protein needed to live a healthy way of life. Used in conjunction with a well-balanced diet and exercise program, whey protein powder can help you reach your fitness goals, boost your energy levels and support your general health and well-being. Because whey protein powder absorbs rapidly in the body, it allows you to gain its benefits quickly which can increase overall performance and recovery during and post-workout.

   Using a protein supplement is not only ideal for those individuals that frequently work out, want to build muscle or who are professional athletes, but it’s also beneficial for those that are focused on losing weight or are lacking protein in their daily diet.

8. WHAT IS VEGAN-FRIENDLY PROTEIN POWDER?

   Vegan-friendly protein powder is made from a plant-based protein such as pea, rice, hemp or soy, as opposed to one that is made from dairy.

   Converted into a powdered form, vegan protein supplements contain varying amounts of protein depending on where it’s sourced, the flavour, brand etc.

   At Happy Way, our vegan protein powders contain either a plant protein blend of rice and pea protein or hemp protein. The combination of the two plant-based proteins provides higher quantities of certain essential amino acids which are required from our diet to maintain healthy bodily functions. Hemp protein also contains all 9 essential amino acids, making it a complete protein.

   For a more detailed look at Happy Way’s vegan protein powders and the benefits of each plant-based protein powder, read our blog, ‘Best Protein Powder Types & Flavours’.

9. HOW DO I CHOOSE THE RIGHT PROTEIN POWDER FOR ME?

   To find the right protein powder for you, it’s important to consider what’s best for your body and diet, but also what aligns with your fitness goals and lifestyle. If you’re on a vegan diet, then naturally you would choose a plant-based protein over whey, and this can be the same for those who have intolerances to dairy or gluten products.

   Asking yourself some initial questions about what you’re trying to achieve will help you determine which protein powder is best for you. Are you aiming to build strength and muscle? Are you hoping to lose weight? Or are you simply looking to increase your intake of protein? Narrowing down your needs and wants will make the decision a lot easier.

   To get some advice specific to you we recommend speaking with a healthcare professional before adding any health supplement into your diet. Our customer support team is also available to answer any questions you may have about our products, and help you choose the best protein powder for you.

   Feel free to contact us anytime via email at support@happyway.com.au Also, check out our blog, ‘Best Protein Powder Types & Flavours’ for more information on how to choose the right protein powder for you.

10. What is the best protein powder?

    The best protein powder is one that is made with all-natural ingredients and has no hidden nasties such as artificial flavours, preservatives or sweeteners. You also want to choose a protein powder that is made with clean, organic ingredients, contains all the essential amino acids and is gluten-free.

    At Happy Way, our whey and vegan protein powders are made with 100% natural ingredients and are filled with high-quality raw superfoods, natural vitamins, minerals and antioxidants. They’re also without any artificial flavours, preservatives or sweeteners. Our protein powders use a combination of certified organic and organically grown ingredients and are considered gluten-free and NON-GMO.

    Check out our range of protein powders here.

11. How is protein powder made?

    Whey is sourced from the watery part of milk that’s found during cheese production when the solid parts (casein) separate from the liquid. When the whey is separated, it goes through a development period where it’s broken down and essentially becomes whey protein in a powder form. You can see whey when you open up a tub of yoghurt and the watery liquid is sitting on top of the yoghurt—that’s whey. Once the whey is converted into a powder it’s then often flavoured into popular vanilla or chocolate type flavours, amongst others, which then makes it ideal to mix into shakes, smoothies, or snacks and other meals.

    Vegan-friendly protein powder can be sourced from many different plant-based ingredients such as soy, hemp, rice or pea. With vegan protein powders, there’s often a blend of two protein sources, which when combined increases the levels of amino acids—this is because on their own they usually don’t contain the same amount that you will find in a whey protein powder. Plant-based proteins go through a similar developmental process to whey protein and are then flavoured to be used in recipes.

    We use a range of organic and superfood ingredients in our protein powders including organic chia seeds, organic psyllium husk, organic maca powder and organic Himalayan rock salt. Happy Way loves the organic way because the ingredients are in their truest form and are bursting with nutrients that haven’t been covered with chemicals.

12. WHAT INGREDIENTS ARE IN PROTEIN POWDER?

    Protein powder can be made from various ingredients such as whey, rice, soy, hemp or a combination of two to make a protein blend. Made into a powder form, it can be consumed as a protein shake, smoothie or in your favourite recipe.

    At Happy Way, our whey and vegan protein powders are 100% natural and filled with high-quality raw superfoods, natural vitamins, minerals and antioxidants. They’re also made without any artificial flavours, preservatives or sweeteners, which means they provide optimal health benefits for both your physical and mental well-being.

    Our whey protein is sourced from NZ pasture-fed cows, using a combination of certified organic and organically grown ingredients and is also considered gluten-free. At Happy Way, we make several of our vegan protein powders with a plant-based blend of rice and pea protein and others are made with hemp protein.

    Some of the other ingredients we use include are:

    • Coconut flour – for better digestion and heart health.
    • Chia seeds – for antioxidant goodness.
    • Psyllium husk – for weight control and general intestinal health.
    • Maca – for increased libido, boosting energy and endurance.
    • Stevia leaf – for plant-based sweetness.
    • Himalayan rock salt – for increasing strength.

    Our protein powders are proud to have a certified five-star health rating and are ideal for men and women of all ages, including pregnant women and breastfeeding mums.

    For a more detailed look at the ingredients used in our whey and vegan protein powders, check out our blogs, ‘Best Protein Powder Types & Flavours’ and ‘The 10 Best Whey Protein Powders’.

13. HOW LONG DOES PROTEIN POWDER LAST?

    At Happy Way we recommend consuming your protein powders within 90 days of opening, to ensure product quality and freshness. Use the scoop provided and once opened, seal the bag and store it in a cool, dry place.

14. HOW DO I USE PROTEIN POWDER?

    Protein powder is a super simple supplement to use and can be easily added to your daily diet. It has a good consistency which allows it to mix well, and when flavoured it has a delicious taste, making it ideal in shakes, smoothies and snacks.

    To make a protein shake, combine 30 grams of your favourite protein powder in a shaker, add 250 ml of water or your milk of choice and shake well to mix. Alternatively, add 30 grams of protein with water/your milk of choice into a blender, and include your favourite fruits, oats or even yoghurt to create a delicious smoothie. Both options are convenient ways to get the nutrients you need for your day and are perfect for you to enjoy on the go.

    For tonnes of delicious recipes, subscribe to our YouTube channel or check out our recipe page on our website.

15. WHEN SHOULD I HAVE PROTEIN POWDER?

    The best time to have your protein powder is dependent on your health and fitness goals. Times will vary if you’re wanting to lose weight, build muscle or boost your energy levels.

    BOOSTING YOUR ENERGY LEVELS

    Having a protein shake roughly 45 minutes pre-workout is ideal as it will help to boost your energy levels, increase strength and endurance, and improve overall performance.

    MUSCLE GROWTH

    If building muscle is one of your goals, consuming your protein powder within 30 minutes post-workout will assist with this. The essential amino acids in Happy Way’s protein powders are absorbed quickly in the body, which helps with muscle recovery and repair, encourages muscle growth and allows you to maintain lean muscle mass.

    WEIGHT LOSS

    Enjoying a protein powder shake or smoothie in the morning will provide your body with the fuel it needs to kick start your day and help to boost your metabolism. Protein powder can also be used throughout the day and can help to create a feeling of fullness. This in turn reduces the appetite and can prevent overindulging or snacking throughout the day.

    Protein powder will provide essential vitamins and nutrients that your body needs, however, it’s important to not use it as a substitute for all meals in your diet. When using a protein powder, ensure that you are maintaining a well-balanced diet that includes lots of whole foods, fruits and vegetables.

    We recommend checking out our blog, ‘A complete buyers guide to protein powder’ for additional information.

16. IS PROTEIN POWDER GOOD FOR WEIGHT LOSS?

    Using protein powder as a part of your daily diet can help you lose weight. Protein is considered the most hunger reducing macronutrient and can reduce your cravings and need for snacks quite significantly. Some people believe that this is even more apparent in vegan protein powders than in whey protein.

    A protein powder that contains all 9 essential amino acids will also assist with controlling weight as they’re absorbed rapidly by the muscles in our bodies, rather than being broken down by the liver. This provides a great source of energy during exercise, enabling you to train for longer periods, resulting in the loss of weight and a decrease in fat.

    Incorporating protein powder into your daily diet can help you to lose weight but it shouldn’t be looked at as a ‘magic powder’—it needs to be consumed along with a healthy diet and physical activity. Whilst a higher intake of protein can allow you to eat fewer calories and not leave you feeling hungry, having an excessive amount of protein and not burning calories through exercise can affect your weight-loss efforts.

17. HOW DO I USE PROTEIN POWDER TO GAIN MUSCLE?

    To get the most out of a protein powder supplement, It’s important to understand the best way to use it and when, so you gain the maximum benefits and achieve your health and fitness goals. For muscle growth, you need to eat more protein than your body naturally breaks down during weight lifting and resistance training.

    Depending on your health, weight and body type, quantities can vary. However, as a guide, we recommend adding 30 grams or more of protein powder to your protein shake, smoothie or favourite recipe.

    People often ask if they should have protein before or after a workout. To aid in muscle growth, we recommend consuming protein powder within 30 minutes post-workout. Doing so will also encourage muscle tissue repair and regeneration. Protein powder is great for muscle growth, however, it’s not just for professional bodybuilders and athletes. Everyone should integrate enough protein into their diets for optimal health and well-being.

    There are many protein powders to choose from. Have a read of our blog ‘Best Protein Powder Types & Flavours’ and to familiarise yourself with how to use protein powder to gain muscle, we recommend checking out our blog, ‘Does drinking protein shakes help build muscle for women?’.

18. IS PROTEIN POWDER SAFE TO HAVE WHEN PREGNANT?

    We’re often asked if our protein powders are safe for use during pregnancy. Happy Way’s protein powders are safe to enjoy if you’re pregnant or breastfeeding but we recommend speaking with your doctor or healthcare professional before adding any health supplement to your daily diet. Not only do you want to ensure that you’re using a product with great nutritional value for you and your baby, but you also want to be confident that it’s made with all-natural ingredients and no hidden additives that can affect your health or that of your baby.

    According to experts, pregnant women or women who are nursing should add an extra 25 grams of protein per day into their diets. This can present a challenge for some—that’s where Happy Way’s protein powders come in handy. By including Happy Way protein powders into their diets, pregnant women can get the extra protein that’s needed with minimal fuss. It’s easy to do—just add your favourite protein into smoothies, shakes, bliss balls and more.

    For some recipe inspo, subscribe to our YouTube channel or check out our recipe page on our website.

    So what should you look out for when choosing a protein powder? See our list below.

    • Choose a protein powder that’s made with natural and organic ingredients.
    • Avoid protein powders containing any artificial ingredients including preservatives, sweeteners and flavours, as well as any harmful chemicals.
    • Ensure that it’s filled with vitamins, minerals and antioxidants which are all important to add to your diet.

    For more information, please read our blog, ‘Choosing the best protein powder for pregnancy’.

19. CAN KIDS HAVE PROTEIN POWDER?

    Whilst children should be able to get a sufficient amount of protein through their diet, it is safe to give children protein powder. Some reasons why you might look at including protein powder in your child’s diet is if they’re underweight, fussy with food, have issues with their metabolism or are vegan or vegetarian.

    Of course, you want to ensure that the protein powder you’re giving your child is filled with lots of healthy vitamins, nutrients, and doesn’t contain any artificial flavours, sweeteners or preservatives.

    The daily protein recommendations for kids are:

    • Children aged between 4-9 years – 19 grams
    • Children aged between 9-13 years – 34 grams
    • Adolescent boys aged between 14-18 years – 52 grams
    • Adolescent girls aged between 14-18 years – 46 grams

    Before giving children any health supplement, we highly recommend speaking with a healthcare professional for advice and to answer any questions or concerns.

    At Happy Way, our whey protein powders are 100% natural and packed with tonnes of goodness! They’re perfect for your kids to enjoy in a smoothie, or to add to snacks like protein balls or baked goods for a delicious yet healthy treat.

    For a bunch of great recipe ideas check out our YouTube channel, our recipe page on our website or @happywayrecipes on Instagram.

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