PROTEIN POWDER

1. What is protein powder?

   Protein powder is a well-known nutritional supplement used by women, men, athletes, sportspeople, and bodybuilders alike. It is derived from eggs, whey, rice, soy or a combination of the four. Made into a powder form, it can be mixed into a protein shake or added to a recipe.

   Protein is an essential macronutrient for the human body. A protein-rich diet can assist in many ways including weight loss, stabilising blood sugar levels and improving brain function. It aids in recovery and supports general health and wellbeing.

   Protein plays a vital role in the daily functioning of the human body. It is essential for healing, reproduction and maintaining a healthy immune system.

   What is protein powder good for?

   Protein powder offers an easy and convenient way to consume protein and increase protein intake. It is commonly used to boost energy levels as well as promote muscle growth.

   Protein powder is available in a range of flavours including vanilla, chocolate, coffee, salted caramel, berry and banana.

   Add protein powder to smoothies, protein balls, or sprinkle it over food.

   View our range of products by visiting our online shop. To further assist you, please visit our blog: Complete Buyers Guide to Protein Powder.

2. How to use protein powder

   Protein powder can be used in many ways. It can be added to various recipes to gain most of its benefits and nutrients.

   Common recipes include protein balls, smoothies, pancakes, muffins, banana bread, and the popular protein shake.

   For a simple recipe, shake one scoop of our protein powder into a jar or shaker with 250ml of water, milk, or nut milk.

   Alternatively, you can mix one scoop of our protein powder into your oats, natural yoghurt or smoothie.

   For optimal results, we recommend using our protein powder twice a day.

   For more information on how to use protein powder, please visit our blog that includes great recipe ideas.

   We all require a different intake of protein powder based on our goals, size and level of hunger. While our protein powders include a scoop to assist you, we recommend experimenting with portions until you find the amount that suits you.

   For instance, if you’re making a protein shake and are trying to shed a few kilos, go for a serving size of 20-30 grams each time. If you’re wanting to build muscle, up the ante to 35 grams or more of protein powder.

   We recommend reading how much protein should I have on our blog.

3. What does protein powder do?

   Protein powder does a great deal for the human body.

   Happy Way protein powder provides people with an easy and convenient way to increase protein intake for a well-balanced and nutritional diet.

   Women, men, athletes, sportspeople and bodybuilders alike use protein powder because it can assist with:

   Muscle Growth

   Happy Way protein powder is jam-packed with essential amino acids, which helps promote muscle growth. Consumed within 30 minutes after physical activity, our protein powders aid in increasing blood flow to muscle tissues. They also help deliver essential nutrients, energy and amino acids to where you need them most.

   Recovery

   Protein also helps with muscle tissue repair and regeneration. Because of this, athletes, sportspeople and enthusiastic gym-goers alike use protein powder after exercise to fasten their recovery and avoid muscle soreness.

   Weight management

   Eating protein-rich foods or taking protein supplements such as Happy Way’s protein powder will help you feel fuller for longer, preventing overindulgence. Feeling full tends to result in smaller portion sizes and less frequent snacking, helping you to lose weight!

   Additional nutrition

   The recommended daily intake of protein for people aged between 19-30 is 64 grams for men and 46 grams for women. Happy Way protein powders provide an easy solution for people who find it difficult to meet these protein intake recommendations.

   Blended, shaken or baked into a treat such as muffins or slices, Happy Way protein powders offer a natural and healthy way to boost the protein in your diet.

   To learn more about the benefits of our protein powder range and why they should be used to complement your diet, click here.

4. Where to buy protein powder

   Protein powder can be bought in-store and online from your favourite brands and outlets.

   Popular amongst women, men, athletes, sportspeople and bodybuilders alike, protein powder is used as an easy and convenient way to increase protein intake. It’s also great for sustaining a well-balanced and nutritional diet.

   Added to a drink or recipe, protein powder can be used for muscle growth, recovery and weight management. It’s great for using post-workout and incorporating in your diet.

   Because of its popularity, protein powder is easily accessible. At Happy Way, we make the process of finding the best protein powder for you simple and effective.

   Where to buy protein powder at Happy Way

   You can purchase Happy Way products from our online store from the comfort of your couch, study, gym or workout bench… you name it! Then, have it delivered straight to your door.

   Have a browse through our website, you can select protein powders or fat burners & BCAA’S. Or, view our entire shop, which offers you whey protein powder, vegan protein powder, and more. It’s that easy!

   Don’t forget to check out our blog with tons of information, tips and advice. We recommend How to choose the best protein powder for you.

5. What is the best protein powder?

   The best protein powder is the one that best suits your body, lifestyle and goals. Questions to consider are:

   • What are you trying to achieve?
   • How often do you train?
   • Are you wanting to lose weight?
   • Are you aiming to gain muscle?
   • Are you simply trying to meet your daily recommended intake of protein?

   Different goals call for certain ingredients and nutritional requirements.

   There are many protein powders to choose from, including products made to burn fat and powders made from green veggies, fruits and hemp. Also available are gluten-free and vegan powders.

   What is the best protein powder for vegans?

   We recommend Happy Way’s Vegan Vanilla Flavour Protein Powder. Its ingredients include pea and rice protein, organic coconut and superfood mix. It’s a wholesome source of protein for your body.

   If you’re trying to maintain a healthy diet, give our Cacao Mint Hemp Protein Powder a go. HEMP protein powder has a slightly nutty/earthy taste and is made with organic and natural ingredients with 447 KJ of energy per serve. To find out more information about HEMP protein powder, visit our blog here.

   For those who are after a great energy booster, we highly recommend the Happy Way Top of the Choc Whey Protein Powder. This protein powder helps increase muscle strength, boosts performance, and intensifies your workout.

   To discover the best protein powder for you, please read our blog: How to choose the best protein powder for you.

6. Why use protein powder?

   Depending on your body, lifestyle and objectives, you can use protein powder to reach your fitness goals, boost your energy levels, and support your general health and wellbeing.

   Here are some key benefits of using protein powder:

   It aids in increasing your daily intake

   A popular protein supplement, protein powder offers an easy and convenient way to enjoy and consume enough protein. It can be added to a smoothie, protein shake or your favourite recipe.

   Happy Way protein powders offer approximately 21 grams of protein per 30 grams serve and around 70 grams of protein per 100 grams serve.

   It supports weight loss and weight management

   Why use protein powder for weight loss and weight management? Protein supplements such as Happy Way’s protein powders and foods high in protein help you feel fuller for longer.

   They are great for preventing overindulgence, thus making them useful for weight loss and weight management.

   It promotes muscle growth

   Packed with essential amino acids, protein powder is great for muscle growth. It promotes lean muscle mass with enhanced protein synthesis in the body. Consume protein powder within 30 minutes after a training session so that your muscles absorb the necessary protein.

   Taking protein powder increases blood flow to muscle tissues. It delivers nutrients, energy and the amino acids from the protein powder, ensuring you gain the best support for your muscle growth and recovery. For more information, please visit our blog: A complete buyers guide to protein powder.

7. What does whey protein powder do?

   Whey protein powder offers the human body many great benefits. In particular, it provides stellar nutritional value. Whey protein powder is a useful supplement that helps promote muscle growth, assists with weight loss, and offers greater results with a good exercise routine and diet.

   Here are some key responsibilities of whey protein powder:

   It helps you lose weight and maintain muscle

   Our muscles generally decline with age and our body fat often increases, which is why it’s important to start implementing whey protein powder into your diet to respond to the effects of aging.

   What does whey protein powder do for protein intake?

   Whey protein powder provides a high-quality source of protein. For instance, our Vanilla Ice Ice Baby Whey Protein Powder offers 21.2 grams of protein per 30 gram serve and 70.8 grams of protein per 100 gram serve.

   It improves your immune system

   It has been proven that whey protein can boost your immune system by contributing essential proteins to improve your body’s defence against viruses and diseases.

   It is an easy source of high-quality protein

   Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids.

   In addition, it is very digestible, absorbed from the stomach quickly compared to other types of protein. These advantages make it one of the best dietary sources of protein available.

   Visit our blog to discover Happy Ways’ 5 best healthy whey protein powders.

8. How long does protein powder last?

   Protein powder lasts within 90 days of opening. However, here is a rundown of our product directions:

   Protein directions

   A great way to enjoy Happy Way protein powder is to shake one scoop in a jar or shaker with 250ml of water, milk or your favourite nut milk.

   Alternatively, you can mix one scoop into your oats, natural yoghurt or smoothie. For best results, we recommend consuming protein powder twice a day.

   Storage

   Once opened, seal the bag and store in a cool, dry place. Use the scoop provided and for utmost freshness consume within 90 days of opening.

   How long does protein powder last for vegan options?

   Likewise, once opened, seal the bag and store it in a cool, dry place. Use the scoop provided and for freshness, consume it within 90 days of opening.

   Our vegan proteins can be enjoyed the same way as our protein products. Add your favourite milk or water.

   Fat Burner & BCAA Directions

   Enjoy our fat burner and BCAA products by adding 10 grams to 200ml of water. Stir or shake for 20 seconds or until completely dissolved.

   Storage

   Once opened, store it in a cool, dry place in an air-tight container. Use a dry spoon for ultimate freshness and consume within 90 days of opening. For more information, please view our product directions.

9. How is protein powder made?

   Protein powder is made from eggs, whey, rice, soy or a combination of the four. Made into a powder form, it can be consumed as a protein shake, smoothie or in your favourite recipe.

   At Happy Way, our protein powder products are made from the highest quality of ancient and organic superfood supplements.

   Our protein powders are 100% natural and are free from preservatives and artificial sweeteners and flavours.

   Our protein powder products are jam-packed with natural antioxidants, minerals, phytonutrients and vitamins.

   They are ideal for women of all ages including pregnant women and breastfeeding mums.

   Our products are created by keeping in mind women who are busy handling day-to-day duties. Whether it is work commitments, pregnancy or breastfeeding, our aim is to provide women with a great energy boost ensuring they receive enough nutrition.

   How is protein powder made using organic and superfood ingredients?

   We use a range of organic and superfood ingredients in our protein powders including organic chia seeds, organic psyllium husk, organic Maca powder and organic Himalayan rock salt.

   Happy Way loves the organic way because the ingredients are in their truest form and are bursting with nutrients that haven’t been covered with chemicals.

10. How to use protein powder for weight loss

    Use protein powder for weight loss by adding it to protein shakes and smoothies. But before you swap out your breakfast for protein shakes, be sure to know how to avoid a smoothie calorie blowout.

    Protein shakes and smoothies can be ideal meal replacements and can assist in keeping you feeling fuller for longer. However, it’s crucial to understand how to manage your ingredients so you’re getting the best out of your shake or smoothie.

    Monitor your portion sizes

    Add your favourite fruits and nuts to your shake or smoothie but ensure you are monitoring the amount that is added, especially if you are wanting to lose weight.

    However, if you’re not adding enough of the right ingredients and balancing your macronutrients, then you could be left feeling hungry. The aim is to use a sufficient mix of macronutrients to keep you feeling full and satisfied.

    Let’s talk more about how to use protein powder for weight loss and the quantities to use…

    Using protein powder as a meal replacement

    Your smoothies should have between 5-10 grams of fibre, 15–20 grams of protein, 40–50 grams of carbohydrates and 10-15 grams of healthy fats. It should also have less than 30 grams of sugar, according to resident Happy Way nutritionist Malissa Fedele.

    Combining all of these elements will ensure you create a smoothie that is filling and will sustain your blood sugar levels in the hours that follow. This also requires focusing on the right ingredients such as wholesome foods, complex carbohydrates and healthy fats.

    We recommend visiting our blog: A beginners guide to using protein powder for weight loss, which includes how to choose the right protein powder for you.

11. When to take protein powder

    The best time to take protein powder is dependent on your health and fitness goals. Times will vary if you are wanting to lose weight, build muscle or boost your energy levels.

    Boosting your energy levels

    Protein shakes before workout are sometimes referred to as ‘pre-workout.’

    If you want a great energy boost, consume protein powder around 45 minutes prior to physical activity as this can increase energy levels and improve performance.

    Muscle growth

    Consume protein powder within 30 minutes after a workout. Add it to your protein shake, bliss ball, or protein bar. This also provides essential amino acids to muscles, promoting muscle growth and a faster recovery.

    When to take protein powder if you are wanting to lose weight…

    Weight loss

    Choose the best time for you; however, try consuming protein powder in a shake or smoothie in the morning. This can provide your body with the fuel you need to conquer the day and it can help your metabolism work more quickly.

    Everyone can use protein powder to improve their health and wellbeing. Commonly enjoyed as a shake or smoothie, protein powder is used by women, men, beginners, gym enthusiasts, athletes, sportspeople and bodybuilders.

    We recommend checking out our blog: A complete buyers guide to protein powder for additional information.

12. How to take protein powder

    There are many ways to take protein powder. You can enjoy it blended, shaken or baked into a treat!

    Protein shakes and smoothies

    Shake one scoop of our protein powder into a jar or shaker with 250ml of water, milk, or nut milk.

    Alternatively, you can mix one scoop of our protein powder into your oats, natural yoghurt or smoothie. When to drink protein shake is dependent on your goals. Visit our blog here for more information.

    To avoid lumps in your protein shake or smoothie, try:

    • Adding water, milk or low-fat yoghurt before the protein powder
    • Using a blender or a shaker bottle to mix your protein shake or smoothie
    • Choosing a shaker bottle with a mesh screen or a metal ball whisk

    Protein powder can also be added to protein balls, muffins, banana bread, and pancakes. To inspire you, view our recipes here.

    Quantities of how to take protein powder

    Depending on your fitness goals, health and body type, it’s important to consume the right amount of protein powder for you.

    Research has found that the appropriate level of protein depends on an individual’s overall health, activity level, muscle mass, weight and age.

    However, our recommendations are:

    Weight loss

    We recommend a serving size of 20-30 grams of protein powder each time.

    Gaining muscle

    We suggest upping the ante and going for a serving size of 35 grams or more of protein powder.

    For more information, visit our blog: How much protein should I have?

13. What is whey protein powder?

    Whey protein is a combination of proteins isolated from whey and is found in the water portion of milk.

    Often considered as a complete protein, it contains all 9 essential amino acids.

    It is also known to be high in BCAAs (branched-chain amino acids) like leucine, which is the most efficient growth promoting amino acid.

    Whey is the liquid you might sometimes find floating on top of an opened yoghurt container.

    Whey goes through several processing steps after it is separated during cheese production to become what people identify as whey protein – a powder that is commonly added to recipes and enjoyed in shakes, smoothies and protein balls.

    What Is whey protein powder good for?

    Whey protein powder provides great nutritional value. A very useful supplement, whey protein powder promotes muscle growth, aids with weight loss, and offers greater results with physical activity and a healthy diet.

    At Happy Way, we produce our whey protein powder with the highest quality raw and organic superfood supplements.

    Our protein powders are full of natural antioxidants, vitamins and minerals. They’re free from preservatives and artificial flavours. To try our range of whey protein powder, visit our collection here.

14. How to make your own protein powder?

    You can make your own protein powder at home by using your favourite ingredients such as vanilla bean powder, Maca powder, and raw cacao to name a few.

    At Happy Way, we use ingredients such as coconut flour, cacao, chia seeds, psyllium husk, stevia leaf, and Himalayan rock salt.

    We also use a great range of ingredients that are built for intolerances, including gluten.

    With many flavours to choose from, including vanilla, chocolate, coffee, banana and berry, the recipes are endless when enjoying and consuming protein powder.

    Protein powder can be enjoyed in protein shakes and smoothies. However, to inspire you, we’ve included one of our favourite recipes.

    How to make your own protein powder energy boosting latte:

    Make your own protein powder energy boosting latte with these ingredients:

    • 1 tbsp. of Matcha powder
    • 1 cup of coconut milk
    • 1 tsp. of Maca powder
    • ½ tsp. of cinnamon
    • 1 tsp. of honey
    • A dash of hot water

    Method

    Step 1: Add the hot water into a saucepan and combine it with the Maca and matcha powders and honey. Whisk the ingredients together.

    Step 2: Pour in your chosen milk. We have chosen almond milk, but you may choose to swap it out for dairy or coconut milk. Heat up the mixture on the stove for a couple of minutes.

    Step 3: Pour the mixture into a blender for 30 seconds to achieve a frothy finish.

    Step 4: Pour into your favourite mug and sprinkle with cinnamon to finish.

    View more of our recipes here.

15. What is the best protein powder for weight loss?

    The best protein powder for weight loss is dependent on your preference, health, and lifestyle.

    Below are the best protein powder options we suggest:

    Vanilla Ice Ice Baby Whey Protein Powder

    A high-quality source of protein, whey protein powder can aid in weight loss and muscle maintenance.

    As we age, our muscles usually decline and our body fat often increases. Therefore, it’s important to introduce to your diet whey protein powder to stabilise the effects of aging.

    Our Vanilla Ice Ice Baby Whey Protein Powder is made with all-natural ingredients including whey protein, natural vanilla bean powder, coconut flour and psyllium husk.

    What is the best protein powder for weight loss that includes extra flavour?

    There are many great flavours to choose from. However, a popular choice is De Ja Brew Coffee Protein Powder – Happy Way’s coffee flavored protein powder.

    Caffeine is a metabolism boosting stimulant. It also intensifies endurance during workout sessions, allowing you to burn more fat and calories.

    The De Ja Brew Coffee Protein Powder is our ultimate and all-natural coffee flavoured energy hit. With ingredients such as Maca, Himalayan Rock Salt and natural sweeteners, it’s the healthy ‘whey’ to get that extra energising kick and control the cravings.

    What is the best protein powder for weight loss that offers vegan ingredients?

    We recommend Choc Pea Princess Protein Powder.

    A complete protein, pea protein contains all 9 essential amino acids. Their amino compositions are low in some essential amino acids compared to dairy-based protein powders. However, for weight loss, pea protein powder is a good plant-based alternative to dairy-based proteins.

16. How to use protein powder to gain muscle

    It’s important to understand the best way to use protein powder – whether you’re using protein powder to increase your intake or gain muscle, there are important factors to consider such as quantities, recipes and timeframes to consume.

    For muscle growth, you need to eat more protein than your body naturally breaks down during weight lifting and resistance training.

    Depending on your health, weight and body type, quantities can vary. However, as a guide, we recommend adding 35 grams or more of protein powder to your protein shake, smoothie or favourite recipe.

    People often ask if they should have protein before or after workout. To aid in muscle growth, we recommend consuming protein powder within 30 minutes post workout. Doing so will also promote muscle tissue repair and regeneration.

    To familiarise yourself more with how to use protein powder to gain muscle, we recommend checking out our blog.

    Protein powder is great for muscle growth; however, it’s not just for professional bodybuilders and athletes. Everyone should integrate enough protein in their diets for optimal health and wellbeing.

    There are many protein powders to choose from. Have a read of how to choose the best protein powder for you.

17. What to look for in protein powder

    Depending on your health, fitness goals and lifestyle, there are important factors to consider when taking protein powder. What should you look out for?

    Allow us to assist you with how to choose protein powder.

    Ingredient list

    Ensure the ingredient list is packed with nutritional ingredients that allow you to get the best out of them.

    At Happy Way, we use ingredients such as:

    • Chia seeds for antioxidants goodness
    • Psyllium husk for weight control and for general intestinal health
    • Himalayan rock salt for strength.

    Our ingredients are gluten free and organically grown.

    Whey

    Whey is a protein that comes from milk. Easily absorbed, our bodies use whey to promote muscle growth and can also aid with weight loss.

    What to look for in protein powder when choosing a flavour

    Pick a simple flavour

    While there are many delicious flavours to choose from, if you’re just starting out, choose a simple flavour like our Vanilla Ice Ice Baby Whey Protein Powder.

    Doing so allows you to get used to the flavour of the protein powder. Additionally, you can experiment by adding your favourite additional ingredients such as banana, nuts and superfoods.

18. How does protein powder work?

    An essential macronutrient for the human body, protein is important for muscle growth, healing, reproduction and maintaining a healthy immune system.

    Our bodies use protein to build and repair tissue. It is also beneficial for brain function; it reduces fatigue and helps with weight loss by decreasing the levels of the hunger hormone.

    Protein breaks down into amino acids (also known as the building blocks of protein), which are essential to the synthesis of hormones and neurotransmitters.

    Derived from eggs, whey, rice, soy or a combination of them, protein powder is a supplement made into a powder form that is mixed into shakes, smoothies or added to recipes.

    How does protein powder work for vegans or those on a plant-based diet?

    Protein powder is popular amongst vegans and those on a plant-based diet who no longer consume common sources of protein such as meat, fish and eggs.

    At Happy Way, we use ingredients in our vegan products such as pea protein isolate, rice protein isolate, organic coconut flour, organic chia seeds and organic Maca powder, to name a few. View our vegan protein powders here.

    Protein powder can also assist with healing, especially for those who are recovering from an injury. Protein powder is commonly used by injured athletes to fasten recovery.

    Women, men, beginners, athletes, sportspeople, and bodybuilders can use protein powder to enrich their diet and reach their health and fitness goals.

19. When to have protein powder

    Your health and fitness goals will determine the best time to consume protein powder.

    Energy boosting

    A protein shake before workout is commonly known as ‘pre-workout.’ Consume protein powder approximately 45 minutes prior to exercise to increase energy levels and improve performance.

    Muscle growth and recovery

    Take protein powder within 30 minutes after a workout. Simply add it to a shake, smoothie or your favourite recipe. Doing so provides essential amino acids to muscles which promotes growth and a faster recovery.

    Losing weight

    Consuming protein powder can aid in weight loss and weight management. If this is your goal, when to have protein powder may depend on your personal preference. However, we recommend consuming protein powder in a shake or smoothie (or in your favourite way) in the morning. Doing so can give your body fuel for the day ahead and can assist your metabolism to work faster.

    Protein is an important macronutrient that assists with muscle growth, healing, reproduction and sustaining a healthy immune system. Our bodies require protein to build and repair tissue.

    For further information about protein and how best to enjoy protein powder, visit our blog: A complete buyers guide to protein powder.

20. How much protein powder should I have?

    The amount of protein powder you should have depends on your body type, goal, health and level of hunger.

    No protein powder is made the same, so knowing your quantities based on your needs and health is important.

    At Happy Way, we recommend experimenting with protein powder portions based on your requirements until you find the amount that best suits you.

    Below are our suggestions:

    Weight loss

    For weight loss, we recommend a serving size of 20-30 grams each time.

    Muscle growth

    If you are wanting to build muscle, we suggest upping the ante and going for a serving size of 35 grams or more.

    Happy Way protein powders offer approximately 21 grams of protein per 30 grams serve and around 70 grams of protein per 100 grams serve.

    A great way to enjoy our proteins are in protein shakes or smoothies. To inspire you, view our recipes.

    With many options to choose from, including whey protein powders, vegan protein powders and fat burners and BCAA’s, our protein products are made from the highest quality of ancient and organic superfood supplements, combined with whey natural protein powder.

    For additional information, we recommend reading how much protein should I have on our blog.

21. Why take protein powder?

    Protein powder can be used by all. You don’t have to be an athlete, sportsperson or bodybuilder to take protein powder.

    Anyone can incorporate protein powder in their diets to increase intake and improve their health and wellbeing.

    Depending on your goals, health, body type and lifestyle, useful reasons to take protein powder include:

    • It can assist with weight loss
    • Helps to maintain weight
    • Builds muscle
    • Aids in muscle recovery
    • Stabilises blood sugar levels
    • Boosts energy levels
    • Supports nutrient absorption

    Consuming protein powder (or foods rich in protein) can allow you to feel fuller for longer after eating. Those who add protein powder to their diet have significantly reduced levels of ghrelin, which is the hormone that alerts your brain of hunger, as long as four hours after eating.

    Protein powder is an easy and convenient way to consume protein. Add it to a protein shake, smoothie, bar, muffin or pancakes for breakfast – the recipes are endless!

    Why take protein powder for health?

    Those who undertake vigorous physical activity tend to suffer from greatly reduced glutathione levels that could impact the gastrointestinal, nervous and immune systems.

    Supplementing with whey protein means significantly lower reduction in glutathione levels. Whey is a great option for people wanting to combat reduced glutathione levels that follow heavy workout sessions.

22. Can you have protein powder when pregnant?

    We are often asked if our protein powders are safe for pregnancy in Australia. It depends on the protein powder you are consuming. We want to ensure that you and your baby will receive the most nutritious protein.

    According to experts, pregnant women or women who are nursing should add an extra 25 grams of protein per day into their diets. This can present a challenge for some. That’s where Happy Way protein powder comes in handy.
    By consuming Happy Way protein powders, pregnant women will be able to have the extra protein that is needed for them. It’s easy to do – just add it in smoothies, protein shakes, bliss balls and more. These recipes are simple, easy and effective. For inspiration, check out our range of protein-rich recipes.

    While Happy Way products are beneficial for pregnant women, it is vital you consult your health care professional prior to the use of any protein powder or other supplement.

    What to look for:

    Look out for organic and natural forms of protein powder. This will help you avoid nasty preservatives, artificial sweeteners, and flavours.

    Our whey protein powder comes from cows that are fed with natural grass in pastures. Our whey is hormone-treatment-free, GMO-free and pesticide-free. We use very minimal processing to ensure that it retains the maximum nutrition, whilst keeping within food safety laws.

    In addition, it’s important to look for a protein powder that is packed with nutrients. Anything with natural antioxidants, minerals, phytonutrients, and vitamins is important to add to your diet. Also, we recommend eating wholesome, nutritious foods. Avoid synthetic pills or supplements that contain harmful chemicals.

    For more information, please visit: Choosing the best protein powder for pregnancy.

23. Which protein powder is best for me?

    The best protein powder for you depends on your body, goals, health and lifestyle.

    Vanilla Ice Ice Baby Whey Protein Powder

    Our Vanilla Ice Ice Baby Whey Protein Powder offers:

    • An energy boost
    • Is made with all-natural ingredients such as whey protein, natural vanilla bean powder, coconut flour, chia seeds, psyllium husk, sweetener (Stevia) and Himalayan rock salt
    • Gluten-free

    Powdered protein for women is great for increasing intake. It can be added to a shake or smoothie.

    Whey protein powder is a commonly used supplement that aids in muscle growth, assists with weight loss, and provides you with a high-quality source of protein.

    Which protein powder is best for me if I want to increase energy?

    De Ja Brew Coffee Protein Powder

    This protein powder offers an all-natural coffee flavoured energy hit. Made with Maca, Himalayan rock salt and natural sweeteners, it’s a great ‘whey’ to control cravings.

    Caffeine is a stimulant that aids in boosting metabolism. It also helps to increase endurance during physical exercise, allowing you to burn more fat and calories.

    Cacao Mint Hemp Protein Powder

    Hemp is rich in omega 3 and omega 6 essential fatty acids – this promotes energy production and strengthens the immune system.

    Also, hemp is rich in vitamins and minerals including magnesium, iron, zinc, calcium, vitamin B and D3 and Gamma Linolenic Acid that prevents and combats inflammation and PMS symptoms.

    For those with intolerances, hemp is a great choice as it is free from allergens, gluten, sugar, lactose, nut and soy.

    Opt for this protein powder if these ingredients are best for your body.

    For more information about hemp, please visit our blog here.

24. What is protein powder made of?

    Protein powder is made up of different ingredients. It will depend on the flavour, type and brand you purchase.

    Based on your health, needs, goals and lifestyle, you will need to look out for certain ingredients that are best for you.

    If you have any dietary requirements or intolerances, there are certain protein powders that you can choose from.

    Protein powders

    At Happy Way, we include the highest quality of ancient and organic superfood supplements, mixed with whey natural protein powder.

    Here is an example of the ingredients we use:

    • NZ pasture fed Whey protein concentrate
    • Coconut flour
    • Chia seeds
    • Psyllium husk
    • Maca
    • Stevia leaf
    • Himalayan rock salt

    Our protein powders are gluten free, NON GMO, and organically grown. They also have a certified 5-health star rating.

    To view the complete ingredient list of our products, please check out our individual protein powder products.

    What is protein powder made of for vegan options?

    Vegan protein powders

    We add the following ingredients into our vegan protein powders:

    • Pea protein isolate
    • Rice protein
    • Coconut flour
    • Chia seeds
    • Psyllium husk
    • Maca
    • Stevia leaf
    • Himalayan rock salt

    To view the complete ingredient list of our vegan powders, please check out our individual vegan protein powder products.

    A popular way to enjoy protein powder is in protein shakes. Quick, easy and convenient, shake one scoop of our protein powder into a jar or shaker with 250ml of water, milk, or nut milk.

25. How to choose protein powder

    Protein powder can be chosen by factoring in your:

    • Health and dietary requirements
    • Intolerances
    • Goals
    • Lifestyle
    • Body type

    There are many options and flavours to choose from. However, the best protein powder comes down to what is paramount for you.

    Vegan lifestyle

    If you are after a protein powder that is packed with vegan ingredients, we recommend our Like a Vegan Vanilla Flavour Protein Powder. It is made from pea and rice protein, organic coconut and superfood mix. It will provide you with a great source of protein.

    What about intolerances? How to choose protein powder for certain dietary requirements?

    Intolerances

    For those with intolerances, we suggest a hemp-based protein powder. It is free from allergens, gluten, sugar, lactose, nut and soy.

    Our Cacao Mint Hemp Protein Powder has a slightly nutty/earthy taste and is made with organic and natural ingredients such as coconut flour, cacao, chia seeds and natural mint.

    Muscle growth

    For muscle growth, we recommend using whey protein powder.

    Whey protein is widely used by women, men, athletes, beginners, sportspeople, and bodybuilders alike. It aids in muscle growth, weight loss and management, and provides an easy way to increase protein intake.
    Whey protein is a complete, high-quality protein, containing all of the essential amino acids.

    Protein powders can be enjoyed in a shake, smoothie or your favourite recipe. There are many flavours to choose from, including vanilla, banana, berry, and chocolate to name a few.

    Visit our blog to assist you in choosing the best protein powder.

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