Vegan Proteins

1. How to get enough protein as a vegan through diet

   By consuming a plant-based diet, you can provide your body with the protein, minerals and vitamins you need. Below are some vegan protein sources, that are good options to make sure you get enough protein as a vegan.

   • Legumes, including chickpeas, lentils and beans
   • Nuts (excluding coconut)
   • Seeds, including pumpkin, chia, sunflower and sesame
   • Grains, including popular favourites such as wheat, oats, barley, quinoa and buckwheat

   To find out more about how to get enough protein as a vegan, please speak with your health professional. Doing so, you can also determine how much protein your body needs. Alternatively check out our favourite high protein vegan recipes on our blog.

2. What is vegan protein?

   Vegan protein powder is a product that is made with vegan-friendly ingredients. Made into a powdered form, it contains varying amounts of protein (depending on the flavour, brand, type, etc.). Vegan protein powder can be added to a shake, smoothie or recipe. Many people use vegan protein powder as a simple and convenient way to enjoy protein.

   At Happy Way, we have DELICIOUS vegan protein powder flavours to choose from that can easily be incorporated into your diet. Available are vanilla, cacao mint hemp, choc pea, peanut butter and Ashy Bines' triple choc fudge! Our peanut butter flavoured vegan protein powder, for instance, is made with 100% natural ingredients and contains 21.0 grams of protein per 30 gram serving.

   Please speak with a health professional before using any supplement.

3. How To Make Vegan Protein Bars

   Vegan protein bars are super easy to make! Some require little ingredients, which you may be able to find in your fridge or pantry. There are many great recipes to choose from that can be found in recipe books or on the web, with the main ingredient being vegan protein powder.

   Happy Way has delicious vegan protein powders with flavours such as vanilla, cacao mint hemp, choc-pea, peanut butter and our favourite, Ashy Bines' triple choc fudge.

   Try our own recipes or use them for inspiration. Our choc chip cookie dough protein bar recipe is an office favourite. This recipe includes yummy ingredients such as vegan dark chocolate chips and almond milk.

   Additionally, check out our Instagram page for more inspiration. We also have an Instagram page dedicated just to recipes. We hope they inspire you!

4. Where is the best place to buy vegan protein powder?

   Here of course! Where to buy vegan protein powder at Happy Way:
   From the comfort of your home, couch, bed or even workout bench, you can buy Happy Way vegan protein powder via our website and it will be delivered straight to your door! Click here to visit our online store.

   We also have a blog with great articles to inspire you and provide you with more information on vegan protein and a page dedicated to delicious recipes - check it out!

5. Is vegan protein safe when pregnant?

   A question we are regularly asked, is vegan protein powder ok when pregnant? This depends on the vegan protein powder you are using. Always check with your health professional before using any supplement, including when you're pregnant, breastfeeding, nursing a child, and so on.

   All our protein products are safe for pregnant and breastfeeding women. But please talk to your doctor first, just in case.

   It is said by experts that pregnant women or women who are nursing a newborn should consume a minimum of an additional 25 grams of protein per day. This can be a little hard for some, especially when there are multiple appointments to attend, grocery shopping to do, and errands to run! To make it a little easier, vegan protein powders may help.

6. Are there many calories in vegan protein?

   How many calories in vegan protein powder? The number of calories in vegan protein powder will vary on the quantity consumed as well as the flavour of vegan protein powder used.

   Let's explore the number of calories (kilojoules) in Happy Way's vegan protein powders:

   • Vanilla flavour: 447 kilojoules per 30 gram serving
   • Cacao mint hemp: 447 kilojoules per 30 gram serving
   • Choc pea: 432 kilojoules per 30 gram serving
   • Peanut butter: 465 kilojoules per 30 gram serving
   • Ashy Bines triple choc fudge: 442 kilojoules per 30 gram serving

   Next, let's look at the amount of protein in each of our vegan protein powder flavours:

   • Vanilla flavour: 21.6 grams of protein per 30 gram serving
   • Cacao mint hemp: 16 grams of protein per 30 gram serving
   • Choc pea: 23.7 grams of protein per 30 gram serving
   • Peanut butter: 21.0 grams of protein per 30 gram serving
   • Ashy Bines triple choc fudge: 20.6 grams of protein per 30 gram serving

   To determine how many calories in vegan protein powder, ensure you look at the nutritional information; also, check out the ingredients list too, to make sure you're choosing the right vegan protein powder for you! Consult your health professional before using any supplement.

   You can enjoy your Happy Way vegan protein powder with your favourite milk, nut milk or water. If you're making a smoothie, you may want to add fruits, nuts, oats or any of your preferred ingredients!

   Our vegan protein powders are so easy to use and offer a delicious and convenient way to enjoy protein! Please view our full range here.

7. What is the best vegan protein for muscle repair?

   The best vegan protein powder for muscle repair may vary depending on flavour and type. So, what is the best vegan protein powder for muscle repair at Happy Way? Let’s explore our flavours.

   Vanilla

   Our vanilla flavoured vegan protein powder is made with real vanilla flavour and contains 21.6 grams of protein per 30 gram serving.

   Cacao mint hemp

   This choc-minty flavour has a pleasant nutty/earthy taste. A good source of fibre, iron and magnesium, hemp is plant-based and environmentally friendly. This vegan protein powder contains 16 grams of protein per 30 gram serving.

   Choc pea

   A good protein source, peas can be an ideal option for those on plant-based diets. This vegan protein powder contains 23.7 grams of protein per 30 gram serving.

   Peanut butter

   A popular flavour, our peanut butter flavoured vegan protein powder contains 21.0 grams of protein per 30 gram serving. Ingredients include rice protein isolate and psyllium husk.

   Ashy Bines triple choc fudge

   This chocolatey-hit product contains 20.6 grams of protein per 30 gram serving. As well as being a good source of protein, vegan protein powder can boost metabolism.

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