Commonly known as the building blocks of proteins, amino acids are organic compounds. Along with a variable side chain group, they’re composed of nitrogen, carbon, hydrogen and oxygen.
In order to grow and function properly, human bodies require 20 different amino acids. All twenty of the amino acids are vital for health. Although, nine of the amino acids are classified to be essential.
The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Human bodies don’t produce essential amino acids. Instead, they need to be obtained from foods such as meat, eggs and poultry.
As explained by the Healthline website, when protein is consumed, it’s broken down into amino acids. They then may help human bodies with building muscle and regulating immune function.
BCAA or amino acids, which is better? Amino acids have their own roles.
Short for Branched-Chain Amino Acids, BCAAs comprise of three essential amino acids, leucine, isoleucine and valine. According to the Healthline website, leucine is believed to impact the human body’s ability to produce muscle proteins. Whereas isoleucine and valine have more to do with producing energy and regulating blood sugar levels.
It is common for people to take BCAA supplements as they may assist in muscle growth. They may also help with weight loss and weight management as well as lowering exercise fatigue.
To learn more about branched-chain amino acids and essential amino acids, check out the Healthline website. Always consult your health care professional before using BCAA supplements and all other supplements to ensure you’re using the best one for you!