Hydration is our fun, easy-to-remember name for electrolytes because that’s exactly what it’s designed to do: help keep you hydrated! 

Happy Way Hydration Powder helps replace essential minerals lost through sweat. It supports hydration, energy levels, muscle function, and overall wellbeing, making it a simple, everyday essential for active (and busy) lifestyles.

Our Hydration Powder is packed with essential minerals and electrolytes that your body loses through sweat, exercise, and daily activity. 

These include:

• Magnesium, potassium & calcium phosphate
• Zinc gluconate
• Coconut water powder & South Australian Salt  

Happy Way Hydration Powder offers numerous benefits, including:

• Helps maintain optimal hydration*
• Supports muscle function and nerve signaling*
• Aids in replenishing electrolytes lost through sweat*
• Supports energy levels during activity*
• Helps you stay focused and perform at your best*

*When consumed in conjunction with a healthy, varied diet. It’s always best to consult with a healthcare professional to determine if electrolyte supplementation is appropriate for your specific needs.

One serving of our Hydration Powder contains 350mg of sodium. Our formula is made with South Australian Salt from Lake Lochiel and is carefully balanced to replace what you lose through sweat, without going overboard. Plus, for most adults who already get plenty of sodium through their daily diet, this is a safe, effective amount to help keep your body performing at its best.

Here’s the recommended daily sodium intake for adults, based on Australian Government guidelines: 

Recommended daily intake 

Men 18+ years = 2,000 mg/day 

Women 18+ years= 2,000 mg/day 

Yes, but only if you’re regularly active! If you’re only doing light activity or not sweating heavily, supplementing with Happy Way Hydration Powder could push your sodium intake higher than necessary. It’s most useful for people who are regularly active, exercising intensely, or sweating a lot as it helps to replace lost electrolytes and keep your body hydrated and performing at its best.

*When consumed in conjunction with a healthy, varied diet. It’s always best to consult with a healthcare professional to determine if electrolyte supplementation is appropriate for your specific needs. 

Our Electrolyte Powder has recently been reformulated to provide an improved formula, which we have now called Hydration. Because the new formula is more dense, the tub may appear less full than you might expect.

Rest assured, the product contains the full intended amount and has been carefully measured to ensure you receive all of the nutrients listed on the packaging. The clear tubs may make it look half full, but the weight and servings are exactly as advertised.

To better reflect this in the future, we’ll also be looking to reduce our packaging size so the tub more closely matches the fill level — while still delivering the same great product you love.

We hope you enjoy Hydration’s improved formula — it’s packed with electrolytes to support hydration, energy, and recovery!

Simply mix one scoop of our Hydration powder with cold water, stir or shake and enjoy!

Happy Way Hydration Powder is available in two oh-so-refreshing flavours: Tropical and Orange.

If you’re breastfeeding and want to use electrolytes, we always recommend checking with your healthcare professional first. They can help you determine what’s safe for you and your baby.

The best time to enjoy Happy Way Hydration Powder is before, during, or after exercise, during hot weather, or any time you’re feeling low on energy or dehydrated. 

Yes, electrolytes can be taken alongside most other supplements. However, as electrolyte products contain minerals like sodium, potassium, and magnesium, it’s important to check for overlapping ingredients to avoid exceeding recommended daily intakes.

If you have any medical conditions or are taking prescription medications, we recommend consulting your healthcare professional before combining supplements.