Superfoods

1. What is a superfood?

   Whilst there’s no definitive meaning of the word ‘superfood’, superfoods are essentially foods that offer high levels of beneficial nutrients with minimal calories. Foods that are considered superfoods are generally packed with vitamins, minerals and antioxidants and can provide a tonne of health benefits as well as protection from disease. Consuming a healthy, well-balanced diet is essential in maintaining optimal health and superfoods should be included in that diet, not used as a substitute for other whole foods.

   So what foods are considered superfoods? Check out our list below.

   • Leafy greens – kale and spinach
   • Berries – acai, goji, raspberries, strawberries, cranberries, blackberries and blueberries
   • Legumes – soybeans, lentils, peas, peanuts
   • Nuts – almonds, pistachios, walnuts, cashews, macadamias
   • Seeds – pumpkin, chia, hemp, sunflower and flax seeds
   • Green tea
   • Eggs
   • Salmon

   These superfoods can be enjoyed in your favourite dishes for breakfast, lunch, dinner, dessert and even your daily snacks.

2. WHAT ARE THE BENEFITS OF SUPERFOODS?

   When it comes to consuming foods that are known as superfoods, it's essential to combine them with a healthy, balanced diet and regular exercise. Because superfoods are rich in vitamins and minerals they can provide many health benefits including disease prevention, assisting with weight loss, boosted energy levels and also anti-ageing benefits.

   Read some of the benefits of these superfoods below.

   Leafy greens

   Leafy greens such as kale and spinach provide anti-inflammatory benefits and can protect against serious illnesses like diabetes and heart disease. A great source of nutrients, leafy greens are high in calcium, iron, fibre, magnesium and vitamins A, C and K.

   Berries

   Berries are rich in antioxidants, amino acids and essential vitamins and minerals. Being that they’re so high in antioxidants, berries can reduce the risk of various cancers and heart disease, as well as improve digestion and boost immunity.

   Legumes

   Legumes such as soybeans, lentils and peas are a great source of minerals and B vitamins and also contain high levels of fibre and protein. Making legumes a part of your daily diet can help support weight loss and improve blood health.

   Eggs

   Eggs are a great source of nutrients and are considered one of the healthiest foods. Also rich in protein, eggs contain antioxidants that promote good eye health and vision.

   At Happy Way, we love our leafy greens which is why our Super Greens Powder is packed with them! Made with organic ingredients such as kale, spinach and quinoa sprouts, our Super Greens Powder is an easy and delicious way to get your necessary intake of green vegetables and the vitamins and nutrients you need daily.

   For more information on our Super Greens powder check out our blog.

3. What are the benefits of superfoods?

   Superfood powders are essentially a blend of high-quality ingredients, mainly fruits and vegetables, that are processed into a powdered form and deliver a rich source of vitamins, minerals and nutrients. A superfood powder is a quick and easy way to provide your body with the goodness it needs daily and delivers high levels of antioxidants that help to maintain optimal health. At Happy Way, we have a variety of superfood powders that are perfect for on the go meals or snacks and are great to use in baking, smoothies and other nutritious recipes. Choose from our range of superfoods including our Super Reds Powder, Super Greens Powder, Organic Acai Berry Powder, Organic Maca Powder, Organic Raw Cacao Powder and the delicious Banana Protein Bread Mix.

   To learn more about superfoods read our blog, ‘7 essential superfoods you need to include in your diet’.

4. ARE SUPERFOOD POWDERS WORTH IT?

   Yes! Incorporating a superfood powder into your daily diet provides a lot of health and nutritional benefits. It’s important to remember that a superfood powder should not be used in replacement of healthy whole foods, but they’re a great addition and a convenient way to increase your nutrient intake.

   Packed with vitamins, minerals and antioxidants, Happy Way’s superfood products can help prevent illness and disease, boost energy, assist with weight control and detoxify the body.

   Check out Happy Way’s superfood products here.

5. ARE SUPERFOOD POWDERS GOOD FOR YOU?

   As with any health food product, it’s important to check the ingredients on the packaging. Many superfood powders on the market can contain artificial ingredients including artificial sweeteners, flavours and preservatives and during processing, they can lose a lot of their nutritional value.

   Organic superfood powders are made with organic whole food ingredients that are packed with vitamins, minerals, nutrients and antioxidants that provide a multitude of health benefits and protect against illness and disease. When these ingredients are processed into powder form, they maintain the quality of the ingredients through a freeze-drying process and cold press method.

   At Happy Way, our superfood products are 100% natural, made with organic ingredients and free from any nasty preservatives, flavours or sweeteners.

   For further information or if you have any questions regarding superfood products, we recommend seeking advice from a healthcare professional.

6. HOW DO I MAKE A SUPERFOOD SMOOTHIE?

   See below for some of our favourite superfood smoothie recipes.

   Ultimate Energy-Boosting Smoothie

   INGREDIENTS

   • 1 scoop Happy Way De Ja Brew Coffee whey protein powder⁣
   • 1 banana
   • ⁣1-2 tsp Happy Way Organic Maca Powder⁣
   • 1 tbsp almond butter⁣
   • 1 pitted Medjool date⁣
   • 1 cup almond milk⁣
   • Ice

   ⁣METHOD

   Combine all of the ingredients in a blender and blend until smooth and creamy—enjoy!

   Energy Boosting Tropical Smoothie Bowl

   INGREDIENTS

   • 1 Scoop Happy Way Super Greens Powder
   • 2 frozen bananas
   • 1/2 cup frozen pineapple
   • 1 cup ice
   • 1 tbsp almond butter or peanut butter

   METHOD

   Add all of the ingredients into a high-powered blender and blend until smooth and creamy. Top with desired toppings—enjoy!

   For more delicious recipes check out our recipes page on our website or subscribe to our YouTube channel.

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