When it comes to consuming foods that are known as superfoods, it's essential to combine them with a healthy, balanced diet and regular exercise. Because superfoods are rich in vitamins and minerals they can provide many health benefits including disease prevention, assisting with weight loss, boosted energy levels and also anti-ageing benefits.
Read some of the benefits of these superfoods below.
Leafy greens such as kale and spinach provide anti-inflammatory benefits and can protect against serious illnesses like diabetes and heart disease. A great source of nutrients, leafy greens are high in calcium, iron, fibre, magnesium and vitamins A, C and K.
Berries are rich in antioxidants, amino acids and essential vitamins and minerals. Being that they’re so high in antioxidants, berries can reduce the risk of various cancers and heart disease, as well as improve digestion and boost immunity.
Legumes such as soybeans, lentils and peas are a great source of minerals and B vitamins and also contain high levels of fibre and protein. Making legumes a part of your daily diet can help support weight loss and improve blood health.
Eggs are a great source of nutrients and are considered one of the healthiest foods. Also rich in protein, eggs contain antioxidants that promote good eye health and vision.
At Happy Way, we love our leafy greens which is why our Super Greens Powder is packed with them! Made with organic ingredients such as kale, spinach and quinoa sprouts, our Super Greens Powder is an easy and delicious way to get your necessary intake of green vegetables and the vitamins and nutrients you need daily.
For more information on our Super Greens powder check out our blog.