Creatine FAQs

1. What is Creatine?

   Creatine is a natural compound that plays a key role in the production of energy during high-intensity, short-duration activities, such as weightlifting or sprinting. It is composed of three amino acids: arginine, glycine, and methionine. Approximately 95% of the body's creatine is stored in muscles in the form of phosphocreatine.

2. What is Creatine, and how can it benefit me?

   Creatine powder is a dietary supplement that provides a concentrated and easily consumable form of creatine. Creatine itself is a natural compound found in the body, particularly in muscles, and it plays a vital role in energy production, especially during short bursts of intense physical activity.

   Here's how creatine powder can benefit you:

   1. Improved Exercise Performance:

   Creatine is well-known for its ability to enhance high-intensity, short-duration activities. Supplementing with creatine powder can improve your strength, power, and overall exercise performance, making it particularly beneficial for activities like weightlifting and sprinting.

   2. Increased Muscle Strength and Power:

   By helping to regenerate ATP (adenosine triphosphate), the primary energy currency of cells, creatine powder enables your muscles to perform at higher intensities. This can result in increased strength and power during resistance training.

   3. Enhanced Muscle Recovery:

   Creatine has been associated with reduced muscle cell damage and inflammation, potentially speeding up the recovery process after intense exercise. This can be advantageous for those engaged in rigorous training regimens

   4. Muscle Cell Volumisation:

   Creatine powder can lead to increased water content in muscle cells, a phenomenon known as cell volumisation. This may contribute to muscle growth over time and give a fuller appearance to the muscles.

   5. Cognitive Benefits:

   Some studies suggest that creatine may have cognitive benefits, including improved memory and mental performance. The brain utilizes creatine for energy, and supplementation may support overall brain health.

   6. Convenient and Versatile:

   Creatine powder is easy to incorporate into your daily routine. You can mix it with water, juice, protein shake, other performance products and superfoods making it a convenient and versatile supplement.

   7. Safe and Well-Tolerated:/p>

   Creatine is generally considered safe for most people when used within recommended doses. It's one of the most researched and well-established supplements in terms of safety and efficacy. We do however recommend you consult a healthcare professional before adding any supplements to your diet.

   8. Suitable for Various Activities:

   Creatine powder is beneficial for a wide range of physical activities, from strength training and bodybuilding to team sports that involve short bursts of intense effort.

   As with any supplement, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or concerns. Additionally, staying adequately hydrated is essential when using creatine supplements.

3. When should I take Creatine Powder?

   The timing of creatine powder intake can vary based on personal preferences and your fitness routine. Here are some common recommendations:

   Anytime of the Day:

   Creatine is not highly time-sensitive, so you can take it at any time of the day that suits your routine. Many people find it convenient to mix creatine powder with their post-workout protein shake or with a meal.

   Pre-Workout:

   Taking creatine before your workout ensures that it is readily available during exercise, potentially enhancing your performance. This is a popular choice for those who engage in high-intensity, short-duration activities.

   Post-Workout:

   Consuming creatine after your workout can assist in replenishing creatine stores that may have been depleted during exercise. This can be beneficial for recovery and muscle adaptation.

   Loading Phase (Optional):

   Some individuals choose to do a "loading phase" during the first week of creatine supplementation. This involves taking a higher dose (typically 20 grams per day) spread throughout the day to saturate muscle creatine stores quickly. However, this approach is not necessary, and many people opt for a steady, lower daily dose from the beginning.

   Consistency is Key:

   The most important factor is to be consistent with your creatine intake. Taking it regularly, whether before or after a workout, ensures that your muscles maintain elevated creatine levels over time.

4. Can use Creatine Powder while pregnant?

   The safety of creatine supplementation during pregnancy is a topic that requires careful consideration, and it's essential to consult with your healthcare provider before making any decisions.

5. Are there artificial additives or sweeteners in Creatine Powder?

   Creatine monohydrate is a pure substance with no added flavours, sweeteners, or additives.

6. Can I mix Creatine Powder with other supplements?

   Yes, you can generally mix creatine powder with other supplements as this is an unflavoured supplement. Depending on the time of day you decide to take creatine, you can mix it with Protein Powder, Superfoods (like Super Greens Powder), Pre-workout, Electrolytes or Magnesium. Or you might just prefer to mix it with juice! It’s up to you and the options are endless.

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