When you think of protein powder, you probably picture bodybuilders or fitness buffs, right? But here’s the thing, protein powder is way more versatile than that! It’s actually a great option for almost everyone, even children, who require protein for healthy growth and development. So, contrary to popular discourse, protein powder is not just for gym-goers, it’s a nutritional boost the whole family can benefit from! 

Wondering if it’s safe for children? The short and quick answer is yes! But keep in mind, they don’t need as much protein as adults. Curious to know more? Check out our blog to discover why protein matters for children, how much they actually need, and simple ways to boost their intake (spoiler alert: it’s as easy as learning your ABCs!).

WHAT’S THE FUSS ABOUT PROTEIN?

Protein is the secret weapon to powering children’s growth and daily energy! Think of it as the ultimate building block, made up of tiny puzzle pieces called amino acids. The body needs 20 amino acids to keep everything in tip-top shape, but 9 of them are “essential,” because the body can’t make them. That’s where food comes in!

HOW MUCH PROTEIN DO CHILDREN NEED?

It’s common to worry that kids might not be getting enough protein, but here’s the truth: most little ones and teens are actually crushing it in the protein department! The same goes for vegetarians, vegans, and even fussy eaters with restricted diets. 

Protein needs vary based on age, weight, and sometimes gender. So, what does that look like for kids? Here’s a handy guide on protein requirements for children, straight from the Nutrient Reference Value Guide For Australia and New Zealand:

Adequate intake (AI):
0-6 months: 10 g/day or 1.43 g/kg body weight
7-12 months: 14 g/day, or 1.6 g/kg body weight

Recommended daily intake (RDI)
1-3 years: 14 g/day or 1.08 g/kg body weight
4-8 years: 20 g/day or 0.91 g/kg body weight

Boys:
9-13 years: 40 g/day or 0.94 g/kg
14-18 years: 65 g/day or 0.99 g/kg

Girls:
9-13 years: 35 g/day or 0.87 g/kg
14-18 years: 45 g/day or 0.77 g/kg

For more information on additional protein guidelines, please click here. 

WHERE DO CHILDREN GET THEIR PROTEIN?

When it comes to protein, there’s no shortage of options! Think meat, fish, eggs, beans, nuts, seeds, and all the dairy goodness like milk, yoghurt, and cheese.

Here’s the scoop on where most of our protein comes from:

• Meat, poultry, and fish: 33%
• Cereal-based foods: 25%
• Dairy products: 16%
• Even veggies contribute 8%!

As outlined in the AU/NZ guidelines, toddlers don’t need a lot of protein but adding easy, nutrient-packed options like protein powder into their routine can make life simpler, especially on busy days or when you want to switch things up! 

For example, a toddler’s daily protein requirement is just 14g, which is about the same as a cup of milk and a slice of wholegrain bread with peanut butter. If you’re after a quick, on-the-go solution, Happy Way Protein Powder is a fantastic choice, delivering 20g of protein in just one 30g serve to keep your little ones covered for the day (amazing, right?). Just make sure you serve them less, as per the recommended guidelines, they don’t need a whole scoop, but a taste of yours is enough. 

CAN CHILDREN HAVE TOO MUCH PROTEIN?

High-protein diets might be super popular for adults, but they’re not ideal for kids, especially infants. Why? Too much protein can put stress on an infant’s kidneys, making it harder for their tiny bodies to process waste.

Additionally, for children under two, there’s also a possible connection between excessive animal protein (like meat, eggs, and dairy) and a higher risk of obesity later in life. While researchers are still working to fully understand this link, kids need a healthy balance, not a protein overload! 

So, next time you’re sipping on your protein smoothie and wondering if your little one can have a taste, it’s totally safe in the right amounts! Protein powder, when used properly, is a great supplement for kids, but it shouldn’t replace whole foods. Still not sure if Happy Way is right for your family? Reach out to us at support@happyway.com.au, and we’ll help you find the perfect protein solution!

Disclaimer: The following information is general in nature and for informational purposes only. It is not intended to be a substitute for professional medical advice. We strongly recommend you consult your doctor or health professional to obtain a qualified answer to your question.