Being vegan shouldn't have to be a step back in strength and performance when it comes to training. There’s no need to miss out on energy supplements anymore with more and more people cutting out animal based products from their diet, vegan protein powder has become more accessible for those who need energy supplements to aid their diet and training.
Here are the top benefits of consuming vegan protein powder:
1. Boosts metabolism
Proteins are complex molecules which require a slower digestion process due to the absorption of amino acids. If your body is working on metabolising the protein from plants, it becomes more efficient at burning extra fat that you’re working to lose. Most animal based proteins contain all of the 9 necessary amino acids whereas plants tend to be low, missing one or more, which is why it is beneficial to combine plant based protein sources in your supplement to fill nutritional gaps.
Amino acids are the building blocks which help repair and build new muscles, an aspect which athletes and gym-goers aim for in hopes of seeing positive results from their training. And protein powders are a fast and effective way of getting the nutrients your body needs and can be made up of proteins derived from plant matter, pea, brown rice, soy, hemp seeds. Healthline states that the dietary reference intake is 0.8 grams of protein per kilo of body weight, accordingly, the average woman should consume 46 grams of protein per day, and the average man, 56 grams. An important thing to remember when consuming protein, is to add friendly fibres to help boost your metabolism.
2. Improved digestion and allergy symptoms
Did you know that 65% of the human population have an intolerance to lactose found in dairy products? Meaning the majority of us suffer from bloating, flatulence, abdominal pain and other uncomfortable symptoms after consuming dairy. Not exactly the feeling you want to have when you're working out. It can make you feel slow and sluggish and can severely decrease your performance when you're not feeling your best.
So why put up with it? For improved digestion and eliminating allergy symptoms as well as gluten intolerances, vegan protein powder is the solution we’ve been waiting for.
Fruits and veggies are crammed with friendly fibres, antioxidants, vitamins and minerals that aid digestion in a natural way and help to avoid poor immune function, fatigue and disease, in order to maintain a strong and healthy body.
3. Environmental stability
Agriculture is the single greatest cause of destruction to our environment, limiting our natural resources and contributing to pollution. According to a report published by the Worldwatch institute, over 51% of global greenhouse gas emissions are caused by animal agriculture. The vegan movement has influenced a percent of the population to join the fight against raising animals for human consumption. Each day, a person who obtains a vegan diet saves 4,164 litres of water, 20.5 kilos of grain, 30 square feet of forests, 20 LBS Co2 equivalent, pus the life of one animal.
Luckily Happy Way has created the best vegan protein powder with two delicious flavours, check out our range of vegan protein powder flavours here!