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How do fat burners work and what is the best way to use them?

Before buying into the hype, we all really want to know if it’s worth it and exactly how do fat burners work? Fat burners can be incredibly helpful for shaving off extra fat to reveal your gorgeous gains. But don’t give all the credit just to fat burning powder, you must also implement a healthy diet and exercise in conjunction with taking correct dosages of the supplement to get the best outcome.

It works more like an enhancer, giving you an extra boost of energy, speeding up your metabolism. We suggest to only consume the recommended dosage on the packaging, so that you don’t overdo it.

What to look for in a fat burner powder

When shopping around for fat burning powder, look out for products that contain natural ingredients. You want to be putting good stuff into your body, so you can stay healthy and avoid nasty chemicals that can cause health problems down the line.

Many fat burners use caffeine as an energy boosting stimulant. So if you are trying to limit your caffeine intake or avoid caffeine completely. Look for fat burner that has a low dosage, or one that’s caffeine free.

Because you will be drinking your fat burner daily, either in the morning or before your workout, it’s ideal to find one that tastes great! This way you will be more excited to take your supplement every day.  

How to use fat burners

The best time to take your fat burner is when you wake up in the morning, 30 minutes before breakfast. This is because your body’s metabolism slows down when you go to sleep. By taking your fat burner first thing in the morning, it will act as a kick start to your day, allowing you to complete a more intense workout.

After you take your morning fat burner, it’s time to exercise. This will maximise its fat burning effects. Think of fat burners as extra ammunition power. On its own it will give you some benefit, but to get the full value, exercise and diet need to be added.

To test the effects of your fat burning powder, take measurements or a photo of yourself and review the progress after 3-5 weeks. You will know that you have found your perfect match when you see that you are getting increased results compared to progress made when you weren’t consuming fat burning powder.

Do fat burners work to counteract bad diet choices?

As much as we wish we could get away with eating a pizza, a bag of lollies, an ice cream and a cupcake every day, it isn’t possible for a fat burning supplement to fight against lousy food choices. It only works as an add-on to your workout. Plus, eating all that junk food will make you feel fatigued and moody anyway.

Close attention and implementation of a healthy diet is essential for shaving off fat and revealing lean muscle. According toNutrition Studies website, 80 percent of weight loss is due to diet and only 20 percent is exercise. This goes to show just how much our diet can affect our fitness outcomes.

Other ways to maximise fat burning

Eat the right amount of protein

While you are burning fat, you want to make sure you don’t lose muscle mass. If you aren’t getting enough protein, your body will start to eat away the muscle in order to provide you with energy. By getting enough protein you can keep those lean muscle gains you’ve been working so hard for.

Need some protein powder? If you are not sure about which protein is best for you, check out our blog on “How to choose the best protein powder for you.” Additionally, if you are not sure about how much protein you should consume, see our blog on “How much protein should I have?”


Drink plenty of water

The fat burning powder will make your body work harder and sweat more. Increased loss of water through sweat can cause dehydration, slowing down your metabolism and making you feel fatigued. To counteract this, ensure you are consuming lots of water during your workout. This will also help your fat burner supplement continue to work.

The average recommended daily intake of water is 2L, but you will need more if you are in a hot environment or working out.   

Drink plenty of water

Get quality sleep

Getting enough sleep will make your fitness goals a lot easier. Your body and brain needs sleep to be able to reset itself, so you have energy to take on the day! Avoid all stimulants including coffee, soft drinks and supplements that contain caffeine after 6pm. If you are really sensitive to caffeine, avoid taking any of the above earlier in the day.

Less sleep leads to fatigue, fatigue will make you reach for poor food choices as your body will be trying to get energy, but won’t have the brain power to make the right decisions.


Have you tried our Happy Way fat burning powder? Check out the feedback from our happy customers.

“Watermelon Fat Burner is absolutely delicious! Gives me that extra energy I need in the morning!” -Kylie

“Absolutely love the Happy Way products! They taste amazing and free from nasties with an ingredient list you can actually read and understand.” -Jyssicah

“Happy Way Fat Burner is the best and most natural pre-workout there is! I have been sceptical about using pre-workout as you can feel slightly high, but his product is so natural and affordable and the best there is. Would highly recommend! Also tastes delicious.” -Sarah

tried Happy Way fat burning powder

If you have any more questions or want to know more about our knowledge on how do fat burners work, send us a message on our Facebook page. Want to try adding a fat burner into your fitness kit? Find our amazing fat burner powders in two amazingly delicious flavours here.
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