INGREDIENTS
- 1 egg
- 1/4 cup SR flour
- 1/2 tsp bicarb soda
- 1/4 tsp baking soda
- 1 tsp natvia sweetener
- 15g (1/2 scoop) Triple Choc Fudge Vegan Protein Powder
- 1 tsp cacao
- 1/4 cup milk of choice
METHOD
- Mix all the ingredients together until really smooth, add a little more water or milk if needed, you don’t want the batter too thick.
- Pour into a waffle maker that’s been sprayed with a little olive oil spray so it doesn’t stick.
- Cook on med - high heat for 3-5 minutes or until crispy to touch on the outside.
- Cut your waffle and serve with whatever you desire.
TOTAL WAFFLE CALOIES: 244 (26C, 20P, 7F)
I have used 60g coconut yoghurt with 1/2 scoop @happywayau chocolate protein powder, strawberries, a sprinkle of coconut and some sugar free maple syrup(10g)
Total calories with topping 393 (31P, 34C, 13F)
Recipe by @ healthy_bree
