INGREDIENTS 

METHOD 

  1. In a cup, combine milk, chia seeds, protein and sweetener.
  2. Stir until well combined and pour into a cup before refrigerating overnight.
  3. In the morning, serve with toppings of choice and enjoy!

    MACROS 

    • Protein: 6, 0.5, 21.2, 0 = 27.7 g
    • Energy: 140, 40, 121, 19 = 320 calories (excluding toppings)