INGREDIENTS
- 160g yoghurt
- 1 serve Happy Way Tropical Creatine Powder
- 1 serve Happy Way Vanilla Protein Powder (optional)
- 1 mango, diced
- ½ cup granola of choice
- Sprinkle of toasted coconut flakes
- 1 passionfruit
METHOD
- In a bowl, mix the yoghurt with the creatine powder, and, if using, the powder protein until smooth.
- Layer the yoghurt mixture and half the diced mango in a serving bowl or glass.
- Top with granola and a sprinkle of toasted coconut flakes, then finish with the remaining mango and passionfruit pulp.
The ideal summertime post-workout breakfast or snack - but if you’re a little unsure about creatine, keep reading…
So why creatine? It’s one of the most widely used sports supplements across the world. What does it actually do? Do you really need it? And if so, how much should you be having?
Our bodies naturally make creatine, which helps deliver energy to working muscles, and most of it is stored in muscle (with a little in the brain). We also get some from foods like meat and fish, but to reach study-level doses (3-5g/day) through diet alone, you’d need to eat about 1kg of meat!
Research shows creatine can:
- Support muscle strength & power
- Help muscles recover faster and reduce fatigue
- Provide some cognitive benefits (memory, focus)
- Support muscle mass in older adults when combined with resistance training
RECIPE BY @MADEBY.MANDY
