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Protein English Muffin Recipe

Ingredients:

  • 20g Happy Way Vanilla pea protein powder
  • 40g coconut flour
  • 100g banana
  • 1 egg, whisked (or use egg replacer for a vegan version)
  • 1 tsp baking powder

Method:

  1. Preheat oven to 180 degrees Celsius.
  2. In a large mixing bowl, add pea protein, coconut flour, and baking powder. Stir to combine dry ingredients together. 
  3. In a separate bowl, mash your banana until smooth. Blending may make it too runny so I wouldn’t suggest this!
  4. Whisk through the egg, and pour these wet ingredients into the bowl with the dry ingredients. 
  5. Mix until fluffy and dough-like
  6. Using a spoon, deposit 3 even spoonfuls of batter onto a liner baking tray. Mould into a circular shape (note: you could probably bake these in a muffin tray but I didn’t think you that wisely at the time)
  7. Bake for 15-20 minutes, and allow to cool on a cooling rack to firm up before eating! OR pop them in the toaster and smother with PB and banana like me 🙋🏼

English Muffin Recipe

Serves: 3 English muffins
Macros per muffin: 105 calories, 3F/12C/8P

@betterbeingsteph x @happywayau

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