The Happy Blog

Coming up with meal and snack ideas each and every week to help you stay on track with healthy eating can be a struggle, we know! It’s our goal to support your healthy lifestyle, so we’re constantly creating delicious ideas worth saving!

Happy blog

milkshake recipes for kids with new banana protein powder

Have you heard about our new Banana Protein Pow...

March has been a big news month. Kylie Jenner was named the world’s youngest self-made billionaire, Chris Hemsworth launched his new fitness app Centr and Happy Way launched a new...

Have you heard about our new Banana Protein Pow...

March has been a big news month. Kylie Jenner was named the world’s youngest self-made billionaire, Chris Hemsworth launched his new fitness app Centr and Happy Way launched a new...

What Melanie McGrice wants you to know about fertility and nutrition

What Melanie McGrice wants you to know about fe...

The topic of women’s fertility, once shrouded in secrecy or reserved for specialist journals, is nowadays being discussed more openly and helping lead the way are the likes of Melanie...

What Melanie McGrice wants you to know about fe...

The topic of women’s fertility, once shrouded in secrecy or reserved for specialist journals, is nowadays being discussed more openly and helping lead the way are the likes of Melanie...

Why Vegan Protein Powder is not just for the cool kids of LA

Why Vegan Protein Powder is not just for the co...

When it comes to protein powder brands, sources and even flavours - the options are endless. Walk into a health shop and it’s like going down a rabbit hole of...

Why Vegan Protein Powder is not just for the co...

When it comes to protein powder brands, sources and even flavours - the options are endless. Walk into a health shop and it’s like going down a rabbit hole of...

Ballerina Brooke Lockett makes a case for taking up barre classes

Ballerina Brooke Lockett makes a case for takin...

If you love the ballet, then the name Brooke Lockett will need no introduction. But just in case you missed the memo, let us give you a little background. Living...

Ballerina Brooke Lockett makes a case for takin...

If you love the ballet, then the name Brooke Lockett will need no introduction. But just in case you missed the memo, let us give you a little background. Living...

Sam Wood talks on her family and fitness

Sam Wood talks family, fitness and raising youn...

With more than 16 years in the industry, personal trainer and gym owner Sam Wood has helped thousands of men and women transform not only their waistlines, but their entire...

Sam Wood talks family, fitness and raising youn...

With more than 16 years in the industry, personal trainer and gym owner Sam Wood has helped thousands of men and women transform not only their waistlines, but their entire...

A NUTRITIONIST SHARES WHY PROTEIN POWDER IS NOT JUST FOR BODY BUILDERS

A NUTRITIONIST SHARES WHY PROTEIN POWDER IS NOT...

Protein supplements, once synonymous with body building and muscle growth, have long dropped their strict gym association. Whether it be the predominantly masculine packaging or the fact that protein was...

A NUTRITIONIST SHARES WHY PROTEIN POWDER IS NOT...

Protein supplements, once synonymous with body building and muscle growth, have long dropped their strict gym association. Whether it be the predominantly masculine packaging or the fact that protein was...

How to avoid a smoothie calorie blowout

How to avoid a smoothie calorie blowout

We all know that store and café bought smoothies can be packed full of hidden calories, but truth be told, home-made smoothies can be just as bad for our waistlines....

How to avoid a smoothie calorie blowout

We all know that store and café bought smoothies can be packed full of hidden calories, but truth be told, home-made smoothies can be just as bad for our waistlines....

Nutritionist Malissa Fedele

A day in the life and on a plate of Nutritionis...

If you have been following our mouth-watering Happy Way recipes, then chances are you have come across Malissa, our in-house nutritionist. The Health Science graduate and Nutritional and Diabetic Medicine...

A day in the life and on a plate of Nutritionis...

If you have been following our mouth-watering Happy Way recipes, then chances are you have come across Malissa, our in-house nutritionist. The Health Science graduate and Nutritional and Diabetic Medicine...

happy way products safe for children over age of 5

Is Happy Way Safe For Children?

Happy Way and Children One of the most commonly asked questions reaching our Happy Way in-house nutritionist is regarding the use of our protein powder for children. Now, we know...

Is Happy Way Safe For Children?

Happy Way and Children One of the most commonly asked questions reaching our Happy Way in-house nutritionist is regarding the use of our protein powder for children. Now, we know...

Bianca Zara yoga tips

Bianca Zara Makes A Case For Yoga

  If you live in Adelaide and love the benefits that come with practicing yoga, then the name Bianca Zara needs no introduction. But for our extended HAPPY WAY family,...

Bianca Zara Makes A Case For Yoga

  If you live in Adelaide and love the benefits that come with practicing yoga, then the name Bianca Zara needs no introduction. But for our extended HAPPY WAY family,...

healthy holiday snacks for kids

Get Prepared for Silly Season with Healthy Holi...

It’s silly season, and our little ones can often overload on sugary sweets. Now, we don't want them to miss out on all the fun treats Christmas time offers, but...

Get Prepared for Silly Season with Healthy Holi...

It’s silly season, and our little ones can often overload on sugary sweets. Now, we don't want them to miss out on all the fun treats Christmas time offers, but...

How to build strength and endurance

How to Build Strength and Endurance

Knowing how to build strength and endurance can be a hard process as there are two different goals to work toward. Strength is being able to withstand resistance and pressure,...

How to Build Strength and Endurance

Knowing how to build strength and endurance can be a hard process as there are two different goals to work toward. Strength is being able to withstand resistance and pressure,...