INGREDIENTS

• 110g frozen mixed berries 
• ½ teaspoon lemon juice 
• ¼ teaspoon corn flour 
• 30g Carmen’s Protein Oats 
• 30g  Happy Way Vanilla Whey Protein Powder (or flavour of choice) 
• 20ml Queen’s Sugar-Free Maple Syrup
• 20ml water 

METHOD 

1. In a small microwave-safe bowl combine frozen mixed berries, lemon juice and cornflour. Cook in the microwave for 1 minute. 
2. In a separate bowl mix together the oats, protein powder, maple syrup and water until well combined. 
3. Layer the oat mixture onto the partly cooked berries. 
4. Cook for a further 30-60 seconds in the microwave.