• 200g protein quick oats
• 75g Vanilla Whey Protein Powder
• 125g dark roast crunchy peanut butter
• 165ml milk of choice
• 3 Tbsp sugar free maple syrup
• 2 Tbsp vanilla bean paste
• 2 Tbsp sea salt flakes
• 75g Sugar free dark chocolate
• 30g Holiday coloured red and green M&M’s

1. Line a small baking tray (I used a 4x12in pan) with baking paper and set aside.
2. Melt chocolate chips in a microwave safe bowl and
3. Pour a thin layer of the melted chocolate into the bottom of the baking tray lined with baking paper.
4. Using a small spatula spread the chocolate out evenly.
5. Place tray into refrigerator until chocolate sits up.
6. In a large mixing bowl add the peanut butter, oats, @happywayau protein powder, mix until combined.
7. Add milk, vanilla and maple syrup until reached desired texture.
8. Fold in half of the chocolate chips and M&M’s. 
9. Add the peanut butter mixture on top of the chocolate layer and spread out until you achieved a even layer on the top.
10. Add the remainder of the chocolate chips and M&M’s across the top and press down one last time. 
11. Sprinkle a generous amount of sea salt flakes on top.
12. Allow to set in refrigerator. Good for up to one week in the refrigerator.

Macros per 1 (60g) bar:
165 total calories
9g Protein, 16g Carbohydrates, 8g Fat

Recipe by ever_so_fit