The Happy Blog

Coming up with meal and snack ideas each and every week to help you stay on track with healthy eating can be a struggle, we know! It’s our goal to support your healthy lifestyle, so we’re constantly creating delicious ideas worth saving!

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The Inside ‘Scoop’ on Pre-Workout Supplements

The Inside ‘Scoop’ on Pre-Workout Supplements

The Inside ‘Scoop’ on Pre-Workout SupplementsBy Sports Dietitian & Accredited Practising Dietitian, Rose Maclean  As a Sports Dietitian, one of the most common questions I receive is about pre-workout nutrition....

The Inside ‘Scoop’ on Pre-Workout Supplements

The Inside ‘Scoop’ on Pre-Workout SupplementsBy Sports Dietitian & Accredited Practising Dietitian, Rose Maclean  As a Sports Dietitian, one of the most common questions I receive is about pre-workout nutrition....

Your guide to vegan protein powder

Your guide to vegan protein powder

Finding a protein powder that aligns with your health goals and values can be a daunting task as we’re surrounded by intimidating packaging, synthetic supplements, overly processed foods, and misleading...

Your guide to vegan protein powder

Finding a protein powder that aligns with your health goals and values can be a daunting task as we’re surrounded by intimidating packaging, synthetic supplements, overly processed foods, and misleading...

How to keep motivated & stay active during the cooler months

How to keep motivated & stay active during the ...

The cooler months are upon us, the leaves are starting to turn those beautiful shades of orange and red, and the mornings are bitey cold. For many, this change in...

How to keep motivated & stay active during the ...

The cooler months are upon us, the leaves are starting to turn those beautiful shades of orange and red, and the mornings are bitey cold. For many, this change in...

Beginner's Guide to Starting Running

Beginner's Guide to Starting Running

Embarking on a running journey can be both exhilarating and daunting, especially if you're new to the sport. But fear not! With the right approach and mindset, you can lace...

Beginner's Guide to Starting Running

Embarking on a running journey can be both exhilarating and daunting, especially if you're new to the sport. But fear not! With the right approach and mindset, you can lace...

Your guide to a peaceful beauty sleep

Your guide to a peaceful beauty sleep

In the hustle and bustle of our daily lives, a good night's sleep often takes a back seat. Yet, quality sleep is essential for overall well-being. If you find yourself...

Your guide to a peaceful beauty sleep

In the hustle and bustle of our daily lives, a good night's sleep often takes a back seat. Yet, quality sleep is essential for overall well-being. If you find yourself...

Balancing your plate for your performance needs with Cassie!

Balancing your plate for your performance needs...

Learn how to balance your plate to fuel your performance with dietitian and nutritionist Cassie @bodylovenutrition_   To all my sporty spice sisters, I’m back to share my sports nutrition...

Balancing your plate for your performance needs...

Learn how to balance your plate to fuel your performance with dietitian and nutritionist Cassie @bodylovenutrition_   To all my sporty spice sisters, I’m back to share my sports nutrition...

Unlocking Athletic Potential? Exploring Creatine, Magnesium, and Glutamine Supplements with a Dietitian

Unlocking Athletic Potential? Exploring Creatin...

In a world where every ‘cutting edge’ counts, active individuals may find themselves drawn to things that promise to enhance performance or expedite recovery. But amidst the cacophony of marketing...

Unlocking Athletic Potential? Exploring Creatin...

In a world where every ‘cutting edge’ counts, active individuals may find themselves drawn to things that promise to enhance performance or expedite recovery. But amidst the cacophony of marketing...

Introducing new Performance & Recovery supplements

Introducing new Performance & Recovery supplements

Introducing our new Performance & Recovery range! We're so excited to expand our product offerings with three new additions to our Performance and Recovery range - meet Creatine, L-Glutamine, and Magnesium....

Introducing new Performance & Recovery supplements

Introducing our new Performance & Recovery range! We're so excited to expand our product offerings with three new additions to our Performance and Recovery range - meet Creatine, L-Glutamine, and Magnesium....

3 HABITS TO  START IN 2024 With @bodylovenutrition_

3 HABITS TO START IN 2024 With @bodylovenutrit...

See ya 2023, hello 2024… the year for me!  As January comes to an end, 2024 has never looked brighter. Greet the mirror, and there you are—empowered, confident, and beautiful!...

3 HABITS TO START IN 2024 With @bodylovenutrit...

See ya 2023, hello 2024… the year for me!  As January comes to an end, 2024 has never looked brighter. Greet the mirror, and there you are—empowered, confident, and beautiful!...

Summer vibes are here with @bodylovenutrition_

Summer vibes are here with @bodylovenutrition_

Hi Happy Fam, Cassie here from @bodylovenutrition_ The weather is warming up, and we are loving more time outdoors and a chill end-of-year vibe. Things are wrapping up, and you...

Summer vibes are here with @bodylovenutrition_

Hi Happy Fam, Cassie here from @bodylovenutrition_ The weather is warming up, and we are loving more time outdoors and a chill end-of-year vibe. Things are wrapping up, and you...

Navigating the Festive Season with Cassie from @bodylovenutrition

Navigating the Festive Season with Cassie from ...

Happy Way Ambassador and Dietitian Cassie from @bodylovenutrition is back with your guide to holiday happiness! –   The smell of pine trees is in the air, and you best believe,...

Navigating the Festive Season with Cassie from ...

Happy Way Ambassador and Dietitian Cassie from @bodylovenutrition is back with your guide to holiday happiness! –   The smell of pine trees is in the air, and you best believe,...

Meet our new Watermelon Electrolytes Powder

Meet our new Watermelon Electrolytes Powder

Imagine starting your day with a glass of our invigorating Watermelon-Flavoured Electrolyte Powder, setting the stage for a day filled with unstoppable energy. Whether you're conquering the gym, taking charge...

Meet our new Watermelon Electrolytes Powder

Imagine starting your day with a glass of our invigorating Watermelon-Flavoured Electrolyte Powder, setting the stage for a day filled with unstoppable energy. Whether you're conquering the gym, taking charge...