The Happy Blog

Coming up with meal and snack ideas each and every week to help you stay on track with healthy eating can be a struggle, we know! It’s our goal to support your healthy lifestyle, so we’re constantly creating delicious ideas worth saving!

Happy blog

A QUICK GUIDE TO HAPPY WAY NUTRITION

A QUICK GUIDE TO HAPPY WAY NUTRITION

You might be a Happy Way newbie, or perhaps you’re just ready to explore and add more of our health and wellness supplements to your daily routine. Whatever the case,...

A QUICK GUIDE TO HAPPY WAY NUTRITION

You might be a Happy Way newbie, or perhaps you’re just ready to explore and add more of our health and wellness supplements to your daily routine. Whatever the case,...

GET WINTER READY WITH SUPER GREENS!

GET WINTER READY WITH SUPER GREENS!

Gone are the days of beachside hangs and backyard barbecues—the chilly days and nights have officially arrived, and instead, we’re opting for cosy nights in, comfy sweats and a binge-worthy...

GET WINTER READY WITH SUPER GREENS!

Gone are the days of beachside hangs and backyard barbecues—the chilly days and nights have officially arrived, and instead, we’re opting for cosy nights in, comfy sweats and a binge-worthy...

HOW TO MAKE HIGH-PROTEIN VEGO/VEGAN PIZZA

HOW TO MAKE HIGH-PROTEIN VEGO/VEGAN PIZZA

Those who are living a vegan-friendly or vegetarian lifestyle can sometimes find it more challenging to meet their daily protein requirements with the absence of meat and animal products from...

HOW TO MAKE HIGH-PROTEIN VEGO/VEGAN PIZZA

Those who are living a vegan-friendly or vegetarian lifestyle can sometimes find it more challenging to meet their daily protein requirements with the absence of meat and animal products from...

INTRODUCING FLAVOURLESS PROTEIN POWDER!

INTRODUCING FLAVOURLESS PROTEIN POWDER!

Whether you’re a protein powder newbie or use it daily by adding a scoop to your smoothies, shakes and snacks, there’s no denying that protein powder offers many nutritional benefits...

INTRODUCING FLAVOURLESS PROTEIN POWDER!

Whether you’re a protein powder newbie or use it daily by adding a scoop to your smoothies, shakes and snacks, there’s no denying that protein powder offers many nutritional benefits...

TIPS FOR A GUILT-FREE EASTER

TIPS FOR A GUILT-FREE EASTER

The Easter holidays are usually a time when we switch off from the routines of the day-to-day and take the time to connect with family, friends and loved ones over...

TIPS FOR A GUILT-FREE EASTER

The Easter holidays are usually a time when we switch off from the routines of the day-to-day and take the time to connect with family, friends and loved ones over...

WHY PROTEIN BALLS ARE A GOOD SNACK

WHY PROTEIN BALLS ARE A GOOD SNACK

Looking for quick, healthy snacking options that’ll keep you going throughout your workday, post-workout or when you need that extra boost of energy to power through?  Happy Way nutritionist and...

WHY PROTEIN BALLS ARE A GOOD SNACK

Looking for quick, healthy snacking options that’ll keep you going throughout your workday, post-workout or when you need that extra boost of energy to power through?  Happy Way nutritionist and...

THE ULTIMATE GUIDE TO VEGAN PROTEIN POWDER

THE ULTIMATE GUIDE TO VEGAN PROTEIN POWDER

If you’re a proud vegan, lactose intolerant, or just someone who prefers a plant-based diet, the choices of foods and products available that meet your dietary requirements yet also provide...

THE ULTIMATE GUIDE TO VEGAN PROTEIN POWDER

If you’re a proud vegan, lactose intolerant, or just someone who prefers a plant-based diet, the choices of foods and products available that meet your dietary requirements yet also provide...

WEEKLY RITUALS THAT PROMOTE WELLNESS

WEEKLY RITUALS THAT PROMOTE WELLNESS

We all have things we do consistently—brushing our teeth, making a morning coffee, paying our bills, responding to emails—and whilst these routines can help keep our life and health in...

WEEKLY RITUALS THAT PROMOTE WELLNESS

We all have things we do consistently—brushing our teeth, making a morning coffee, paying our bills, responding to emails—and whilst these routines can help keep our life and health in...

EMBRACE EQUITY THIS INTERNATIONAL WOMEN'S DAY!

EMBRACE EQUITY THIS INTERNATIONAL WOMEN'S DAY!

International Women’s Day is a time that brings into focus ways that, as individuals and as a collective, we can further celebrate and support women whilst identifying areas in society...

EMBRACE EQUITY THIS INTERNATIONAL WOMEN'S DAY!

International Women’s Day is a time that brings into focus ways that, as individuals and as a collective, we can further celebrate and support women whilst identifying areas in society...

HOW TO ADD & NOT SUBTRACT WHEN IT COMES TO EATING HEALTHY

HOW TO ADD & NOT SUBTRACT WHEN IT COMES TO EATI...

If you’re living in Australia, the shift from summer to winter is slowly happening as we head into the thick of the autumn season—the days slowly become shorter and the...

HOW TO ADD & NOT SUBTRACT WHEN IT COMES TO EATI...

If you’re living in Australia, the shift from summer to winter is slowly happening as we head into the thick of the autumn season—the days slowly become shorter and the...

OUR TOP 10 RECIPES THIS SUMMER

OUR TOP 10 RECIPES THIS SUMMER

For us here in Australia, the summer season is officially over (cue the tears here in the office!), and whilst we can usually cram in a few more weeks or...

OUR TOP 10 RECIPES THIS SUMMER

For us here in Australia, the summer season is officially over (cue the tears here in the office!), and whilst we can usually cram in a few more weeks or...

WHEY PROTEIN CONCENTRATE VS ISOLATE

WHEY PROTEIN CONCENTRATE VS ISOLATE

Whether you’re just starting out on your fitness journey or a workout warrior, you’ve no doubt heard about whey protein powders as a health food supplement and the benefits they...

WHEY PROTEIN CONCENTRATE VS ISOLATE

Whether you’re just starting out on your fitness journey or a workout warrior, you’ve no doubt heard about whey protein powders as a health food supplement and the benefits they...