High protein 62g • low carb 11g • healthy fats 9g

It’s the perfect breakfast for post workout, building muscle, or keeping you satiated until lunch!



  1. Preheat oven to max temp on fan forced.
  2. Place beaten egg and yopro into a bowl and mix until smooth.
  3. Add remaining ingredients and mix.
  4. Heat EVOO in a small (oven safe) frying pan then pour the pancake batter in.
  5. Cook on a medium heat until bubbles start to form.
  6. Transfer to oven (middle rack) and cook until the top starts to brown slightly (around 10 mins or so).
  7. Keep a close eye on it so it doesn’t burn.
  8. Take out and top with warm berries, nut butter (I used almond & pistachio) and maple syrup (I used sugar free). 

Recipe by Dianna Yota