Let’s be real, the word ‘protein powder’ is everywhere in health conversations these days! But, did you know that protein does way more than just build muscle? Whilst it's well-known for keeping your muscles happy and your hunger at bay, protein is essential for so many body functions (amazing, right?!) Whether it’s repairing tissues, building cells to support your immunity or helping you stay energised throughout the day, protein is your body’s ultimate bestie, ensuring you continue to live life the Happy Way!

So, if you’ve been asking yourself if you actually need to take protein powder, the short answer is YES but the long answer is, you’re probably not getting enough. Read our blog to discover why protein powder is that girl and how you can boost your daily intake (spoiler alert: it’s easier than you think!)

WHAT EXACTLY IS PROTEIN?
Protein is a macronutrient that your body can’t get enough of! Imagine it like a puzzle made up of tiny pieces called amino acids. In total, your body needs 20 different amino acids to keep things running smoothly, and each one is unique in its function. Out of those 20, 9 of them are “essential”, which means you have to source them through the protein-packed foods you eat because your body can’t produce them on its own.

WHY IS PROTEIN IMPORTANT? 
Protein is the building block for good health! Eating the right amount of protein can have numerous benefits such as:

• Muscle growth 
• Increased energy
• Antibodies to fight off illnesses
• Balanced blood sugar levels
• Enhanced recovery

HOW MUCH PROTEIN DO I NEED?
Not sure if you’re getting enough protein? Don’t worry, we’ve got your back!  According to Australian guidelines, women should be aiming for 0.75g of protein per kilogram of body weight (PSA: don’t forget to increase this during pregnancy!). For men, the target is around 0.84g per kilogram. Keep in mind that if you’re active and constantly on-the-go, these numbers will need a little boost! We treat these guidelines as an absolute baseline for minimum requirements, so you can increase them to match your activity level and personal needs.

 I DON’T HAVE ENOUGH PROTEIN, WHAT DO I DO?
That’s where Happy Way comes in to save the day! Although most people try to meet their protein requirements through a well-balanced whole food diet, studies show that most adults still fall quite short (and, we totally get it!). This shortfall can stem from various factors, including dietary restrictions, increased protein requirements and individual lifestyle choices. If you’re struggling to get enough protein from food alone, protein powder can be a helpful supplement (especially ours, but we might be a little biased!). It’s especially beneficial for those with busy lifestyles, athletes, or anyone aiming for specific fitness goals.

WHAT PROTEIN POWDER SHOULD I TAKE? 

You’ve come to the right place! Here at Happy Way, we’re all about helping everyone live their very best life. That’s why we offer both Whey and Vegan protein varieties to suit all your needs. To discover which protein powder is the right one for you, read our Vegan blog here and Whey blog here. Protein powder is a popular choice for a reason, it offers numerous health benefits while delivering a concentrated protein boost with fewer calories. Plus, we have to say, with a range of delicious flavours, it definitely beats chomping on a chicken breast any day (and cheaper too!). 

So, the next time protein powder comes up in conversation: just remember it’s not just for the fitness fanatics! Everyone (yes, even you!) can benefit from this powerhouse nutrient. Still not sure if Happy Way protein powder is for you, please feel free to email us at support@happyway.com.au and we’ll help you find the perfect protein solution to help your needs. 

Disclaimer: The following information is general in nature and for informational purposes only. It is not intended to be a substitute for professional medical advice. We strongly recommend you consult your doctor or health professional to obtain a qualified answer to your question.