Happy Holidays With CindaFit!

Happy Holidays With CindaFit!

Happy Way ambassador, Lucinda Porcelli, is the founder of CindaFit Nutrition—a company that supports women in their weight loss journey, with everything from macro tracking and recipe development, to goal setting and promoting a positive mindset around body image and healthy eating. 

When Lucinda is not guiding women through her nutrition program, or hard at work writing her first recipe book—In The Kitchen With CindaFit – Mastering Your Macronutrients (available just in time for Christmas!)—you can find her creating healthy, delicious recipes in her kitchen for her clients and family!

In the Kitchen with CIndafit recipe book
So, with a tonne of Happy Way recipes in her new cookbook, we asked Lucinda to share her favourite Happy Way products and her tips for being healthy this Christmas. She’s even given us a sneak peek into her new book, sharing one of her favourite Happy Way recipes for the holiday season! 



Happy Way Caramel Biscuit Protein Powder

It might be new to the Happy Way family, but this has quickly become one of Lucinda’s favourite protein powders! Inspired by the Biscoff craze, our Caramel Biscuit Whey Protein Powder has hints of cinnamon and a hit of smooth luscious caramel, perfect to enjoy in a smoothie or shake and satisfy those sweet tooth cravings!


Too hard to pick just one, our Vanilla Whey Protein Powder and Top Of The Choc Whey Protein Powder are Lucinda’s go-to’s when it comes to baking scrumptious treats for her friends and family. Packed with vitamins and nutrients, plus natural vanilla bean and cacao, they’re perfect to add brownies, protein balls, cookies and MORE! Check out our Happy Way recipes here


Caramilk Balls 

Serves: 8
Prep time: 5 minutes
Set time: 2 hours

30 g Ashy Bines Choc Caramel Whey Protein Powder
50 g rolled oats
4 Medjool dates
1 ½ Tbsp caramel cashew spread, Pana
1 Tbsp salted caramel topping, Natvia
1 Tbsp sweetener, Natvia
30 g Cadbury Caramilk chocolate, melted
Pinch of salt

1. Soak dates in 1-2 Tbsp of boiling water for 5 minutes.
2. Place all of the ingredients in a high-speed blender or food processor and process until the mixture is combined.
3. Roll mixture into 8 balls. Place on a tray and set in the fridge for 1 hour.
4. Once set, dip each ball into the chocolate to coat.
5. Return the balls to the refrigerator for a further 1 hour to set before serving.
Store in an airtight container in the refrigerator for up to 7 days.


Happy Way Super Reds

If one of your focuses for 2021 and the new year is weight loss, be sure to set realistic goals this holiday season and remember to be kind to yourself. Although we can all overdo it at Christmas, it is a time for enjoying good food with your loved ones—and why should we skip out on that?! But, instead of cutting out any of those delicious Christmas Day dishes, just be mindful of portion sizes and avoid piling up your plate with a mountain of food! We can still enjoy a good Christmas Day feast, without all the guilt that follows.


Day 1 = 1 session of movement
Day 2 = 2 hours of no blue light before bed
Day 3 = 3 wholesome, nutrient-filled meals
Day 4 = 4 stretching breaks
Day 5 = 5 servings of vegetables
Day 6 = 6 I love you’s
Day 7 = 7 minutes of meditation
Day 8 = 8 hours of sleep
Day 9 = 9 big glasses of water
Day 10 = 10,000 steps!

 Happy holidays from Happy Way and CindaFit! xx

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