There are a number of protein powders to choose from, so it can be overwhelming to determine which one is best for your needs. As you browse the pharmacy aisles, your Instagram feed, or the web, you may come across multiple options. But which one of them is best? Which of them offers the best protein for women? Which one is going to taste the most delicious? Allow us to help you so that you can start your incredible journey! But first, let's talk a little about protein.
What is protein?
Protein is something that is found in meat, chicken, and eggs, right? Yes, but we'll get into protein foods in just a moment. The building blocks of organs, muscles, skin, and hormones, protein is an essential macronutrient for the human body. Our bodies need protein to sustain and repair tissues. Before we discuss the topic of, which protein powder is best for me, let’s talk about why we need protein!
Why do we need protein?
We need protein for the cells in our bodies to grow and repair. Thus, it's essential to include enough protein in our diets every day, so we're giving our bodies enough of this macronutrient! The amounts of protein we need for our bodies may vary depending on our weight, gender, age, and health. So, speak with your health professional to determine how much you require and before using any supplement.
Which foods contain protein?
There are many foods to choose from that contain various amounts of protein; though, in no particular order, some include:
- Lean beef
- Protein powder supplements
- Greek yoghurt
- All beans
We've listed just some of the foods that contain protein. The amounts of protein per source may vary depending on portion size, quantity, type and brand. Deciding which protein is best for me is confusing. Yes, we agree! Before we talk about which protein powder is best for me, what is protein powder?
What is protein powder?
Protein powder is a hugely popular supplement used by many to aid in health or fitness goals! It's obtained from eggs, whey, rice, soy or a mix of the four and made into a powder form. Vegan protein powder, however, comes from plant-based sources like nuts, seeds, grains and legumes.
If you need to include more protein powder into your diet, it may offer a delicious, convenient and straightforward way to do so! You can use protein powder for recovery or weight management. It's essential to consume enough protein for your health and requirements, so seek advice from a trusted health professional to discover what is best for you and before taking any supplement.
Which protein powder is best for me then, if I want to incorporate it into my daily routine? Let’s explore it below:
Choosing protein powder
It's time to decide on which protein powder is best for you! Here are some factors we recommend considering:
What are your fitness goals? Are you working out often? Or, are you wanting to meet your daily needs of protein? Great for post-exercise recovery and containing around 21.2 grams of protein (this can vary per flavour, type and brand), whey protein powder may be best for you. Available in various flavourings to choose from, Happy Way's whey protein powders are natural and packed with loads of flavour!
Which protein powder is best for me if I am after something plant-based?
Vegan protein powders are also a great choice: Happy Way's peanut butter flavoured protein powder, for instance, is made with ingredients such as pea protein isolate, rice protein isolate, chia seeds and psyllium husk.
Flavours and uses
How are you planning on enjoying your protein powder? Will you be having it as a yummy smoothie or shake? Or, perhaps you might add it to pancakes, bars, or porridge? If that's the case, then look out for flavours that you enjoy and can add to a variety of recipes. Our vanilla flavoured protein powder, for example, has multiple uses: it can be added to many recipes, while still being the perfect addition to a shake. Our products are super delicious, and we make them with natural and honest ingredients. Check out our range here for whey protein powders and here for vegan protein powders. Also, to inspire you, check out our recipes page.
Which protein powder is best for me if I am after certain ingredients?
Ingredients and nutritional information
It's essential to check the ingredients and nutritional information, ensuring you're consuming what is best for you. Also, look out for the protein powder's calories, fats, carbohydrates and amount of protein. We recommend seeking advice from a trusted health professional to discover the amount of protein you need for your body and before using it.
Again, have a read of the ingredient list and nutritional information. Depending on your dietary requirements, you may decide to go for a whey protein powder or perhaps a plant-based protein powder.
Whey is milk-based; those who have lactose or gluten intolerances may need to choose a plant-based protein powder instead.
Plant-based protein powder
Soy, pea, rice, and hemp protein may be an ideal option for those wanting to use protein powder supplements. View our vegan protein powders here. They are so delicious and packed with goodness! They are bursting at the seams with natural antioxidants, vitamins and minerals. We don't include nasty preservatives, artificial flavours and sweeteners. Our products are fun, and we offer a delightful way to enjoy protein powder!
Have you narrowed down your choices yet? We hope we have helped you answer the question of, which protein powder is best for me. Remember, the best protein powder is the one that is best for YOUR body, health and requirements. Consult your health care professional to ensure you're consuming enough protein for you and before taking any supplement. Visit our blog for great articles to inspire you!