Sam Wood talks family, fitness and raising youn...
With more than 16 years in the industry, personal trainer and gym owner Sam Wood has helped thousands of men and women transform not only their waistlines, but their entire...
Sam Wood talks family, fitness and raising youn...
With more than 16 years in the industry, personal trainer and gym owner Sam Wood has helped thousands of men and women transform not only their waistlines, but their entire...
A NUTRITIONIST SHARES WHY PROTEIN POWDER IS NOT...
Protein supplements, once synonymous with body building and muscle growth, have long dropped their strict gym association. Whether it be the predominantly masculine packaging or the fact that protein was...
A NUTRITIONIST SHARES WHY PROTEIN POWDER IS NOT...
Protein supplements, once synonymous with body building and muscle growth, have long dropped their strict gym association. Whether it be the predominantly masculine packaging or the fact that protein was...
How to avoid a smoothie calorie blowout
We all know that store and café bought smoothies can be packed full of hidden calories, but truth be told, home-made smoothies can be just as bad for our waistlines....
How to avoid a smoothie calorie blowout
We all know that store and café bought smoothies can be packed full of hidden calories, but truth be told, home-made smoothies can be just as bad for our waistlines....
A day in the life and on a plate of Nutritionis...
If you have been following our mouth-watering Happy Way recipes, then chances are you have come across Malissa, our in-house nutritionist. The Health Science graduate and Nutritional and Diabetic Medicine...
A day in the life and on a plate of Nutritionis...
If you have been following our mouth-watering Happy Way recipes, then chances are you have come across Malissa, our in-house nutritionist. The Health Science graduate and Nutritional and Diabetic Medicine...
Is Happy Way Safe For Children?
Happy Way and Children One of the most commonly asked questions reaching our Happy Way in-house nutritionist is regarding the use of our protein powder for children. Now, we know...
Is Happy Way Safe For Children?
Happy Way and Children One of the most commonly asked questions reaching our Happy Way in-house nutritionist is regarding the use of our protein powder for children. Now, we know...
Bianca Zara Makes A Case For Yoga
If you live in Adelaide and love the benefits that come with practicing yoga, then the name Bianca Zara needs no introduction. But for our extended HAPPY WAY family,...
Bianca Zara Makes A Case For Yoga
If you live in Adelaide and love the benefits that come with practicing yoga, then the name Bianca Zara needs no introduction. But for our extended HAPPY WAY family,...
Get Prepared for Silly Season with Healthy Holi...
It’s silly season, and our little ones can often overload on sugary sweets. Now, we don't want them to miss out on all the fun treats Christmas time offers, but...
Get Prepared for Silly Season with Healthy Holi...
It’s silly season, and our little ones can often overload on sugary sweets. Now, we don't want them to miss out on all the fun treats Christmas time offers, but...
How to Build Strength and Endurance
Knowing how to build strength and endurance can be a hard process as there are two different goals to work toward. Strength is being able to withstand resistance and pressure,...
How to Build Strength and Endurance
Knowing how to build strength and endurance can be a hard process as there are two different goals to work toward. Strength is being able to withstand resistance and pressure,...
4 Amazing Acai Berry Benefits for a Healthy Lif...
Ahh... Acai, if you haven’t tried it already you should! This superfruit has been rising in popularity across Australia, available for purchase as an ‘Acai Bowl with Granola’ or ‘Acai...
4 Amazing Acai Berry Benefits for a Healthy Lif...
Ahh... Acai, if you haven’t tried it already you should! This superfruit has been rising in popularity across Australia, available for purchase as an ‘Acai Bowl with Granola’ or ‘Acai...
6 Easy healthy recipes for kids that can be pre...
Attention busy super-mums and hungry kiddos! We know you would love to know some healthy recipes for kids which can be prepared fast and easily, you have no time for...
6 Easy healthy recipes for kids that can be pre...
Attention busy super-mums and hungry kiddos! We know you would love to know some healthy recipes for kids which can be prepared fast and easily, you have no time for...
8 Healthy winter recipes to keep you warm and f...
We get it, the last thing you want to think about as you pull on your fluffy unicorn slippers and waltz into the kitchen on a wintery night is an...
8 Healthy winter recipes to keep you warm and f...
We get it, the last thing you want to think about as you pull on your fluffy unicorn slippers and waltz into the kitchen on a wintery night is an...
How much protein should I have?
We hear this question all the time “How much protein should I have?” As a general rule of thumb bodybuilders world wide have stuck by consuming 2.2g of protein per kg...
How much protein should I have?
We hear this question all the time “How much protein should I have?” As a general rule of thumb bodybuilders world wide have stuck by consuming 2.2g of protein per kg...