Protein powder is a health supplement that’s frequently used by athletes, bodybuilders, those that frequently work out and even individuals looking to increase their daily protein intake. The protein is sourced from either animal or plant foods and can vary in concentration and benefits. There are different forms of protein powder which include:

• Protein concentrate – made up of roughly 70-80% protein, protein concentrate is often considered to have the best flavour and consistency. It also consists of some carbs and fats as it’s been through less processing than isolate, which can often make it a more affordable protein. Protein concentrate is also believed to contain more nutrients which help to boost immunity.

• Protein isolate – has a higher level of protein (roughly 90% or more) with lower levels of carbs and fat, however, it’s not as high in nutrients as protein concentrate. Whey isolate is good for people with lactose intolerances as during its processing stage a lot of the carbs and fats are removed, which can make it easier for those with lactose sensitivities to digest.

• Protein hydrolysate – this form of protein digests rapidly and is absorbed quickly into the body as it’s broken down during production with the help of enzymes and acids. Protein hydrolysate is good for people with digestive problems and for performing athletes as its absorption rate helps with muscle recovery and stamina. Whey hydrolysate is considered the most expensive of the three proteins and can also tend to have more of a bitter taste compared to protein concentrate and isolate.

At Happy Way, our whey protein powders are made with protein concentrate and are vegan are made with protein concentrate and isolate.

Protein powder is a super simple supplement to use and can be easily added to your daily diet. It has a good consistency which allows it to mix well, and when flavoured it has a delicious taste, making it ideal in shakes, smoothies and snacks.

To make a protein shake, combine 30 grams of your favourite protein powder in a shaker, add 250 ml of water or your milk of choice and shake well to mix. Alternatively, add 30 grams of protein with water/your milk of choice into a blender, and include your favourite fruits, oats or even yoghurt to create a delicious smoothie. Both options are convenient ways to get the nutrients you need for your day and are perfect for you to enjoy on the go.

For tonnes of delicious recipes, subscribe to our YouTube channel or check out our recipe page on our website.

Incorporating a protein powder into your daily diet can provide a lot of benefits for your physical body and internal health and well-being. Using a protein powder provides people with an easy and convenient way to increase their protein intake to ensure a well-balanced and nutritional diet. Women, men, athletes, sportspeople and bodybuilders alike use protein powder because it can assist with:

Muscle Growth

Happy Way protein powder is jam-packed with essential amino acids, which help to promote muscle growth. Consumed within 30 minutes after physical activity, our protein powders aid in increasing blood flow to muscle tissues. They also help deliver essential nutrients, energy and amino acids to where you need them most.

Recovery

Using a protein powder also helps with muscle tissue repair and regeneration. Because of this, athletes, sportspeople and enthusiastic gym-goers alike use protein powder after exercise, to fasten their recovery and avoid muscle soreness.

Weight Management

Eating protein-rich foods or taking protein supplements such as Happy Way’s protein powder will help you feel fuller for longer, preventing overindulgence. Using a protein powder can reduce appetite and body fat without sacrificing muscle mass.

Protects your Immunity

Because Happy Way’s protein powder has high levels of vitamins, nutrients and essential amino acids, it provides many health benefits such as lowering cholesterol and maintaining overall blood health. It delivers important antioxidants to the body that help to protect and fight against illness and disease. For more info on the benefits of Happy Way’s protein powders, check out our blogs, ‘Best Protein Powder Types & Flavours’ and ‘The 10 Best Whey Protein Powders’.

Protein powder can be made from various ingredients such as whey, rice, soy, hemp or a combination of two to make a protein blend. Made into a powder form, it can be consumed as a protein shake, smoothie or in your favourite recipe.

At Happy Way, our whey and vegan protein powders are 100% natural and filled with high-quality raw superfoods, natural vitamins, minerals and antioxidants. They’re also made without any artificial flavours, preservatives or sweeteners, which means they provide optimal health benefits for both your physical and mental well-being.

Our whey protein is sourced from NZ pasture-fed cows, using a combination of certified organic and organically grown ingredients and is also considered gluten-free. At Happy Way, we make several of our vegan protein powders with a plant-based blend of rice and pea protein and others are made with hemp protein.

Some of the other ingredients we use include are:

• Coconut flour – for better digestion and heart health.
• Chia seeds – for antioxidant goodness.
• Psyllium husk – for weight control and general intestinal health.
• Maca – for increased libido, boosting energy and endurance.
• Stevia leaf – for plant-based sweetness.
• Himalayan rock salt – for increasing strength.

Our protein powders are proud to have a certified five-star health rating and are ideal for men and women of all ages, including pregnant women and breastfeeding mums.

For a more detailed look at the ingredients used in our whey and vegan protein powders, check out our blogs, ‘Best Protein Powder Types & Flavours’ and ‘The 10 Best Whey Protein Powders’.

To find the right protein powder for you, it’s important to consider what’s best for your body and diet, but also what aligns with your fitness goals and lifestyle. If you’re on a vegan diet, then naturally you would choose a plant-based protein over whey, and this can be the same for those who have intolerances to dairy or gluten products.

Asking yourself some initial questions about what you’re trying to achieve will help you determine which protein powder is best for you. Are you aiming to build strength and muscle? Are you hoping to lose weight? Or are you simply looking to increase your intake of protein? Narrowing down your needs and wants will make the decision a lot easier.

To get some advice specific to you we recommend speaking with a healthcare professional before adding any health supplement into your diet. Our customer support team is also available to answer any questions you may have about our products, and help you choose the best protein powder for you.

Feel free to contact us anytime via email at support@happyway.com.au Also, check out our blog, ‘Best Protein Powder Types & Flavours’ for more information on how to choose the right protein powder for you.

Yes, there are many variations of protein powder available and the first thing to consider is what your dietary requirements are, and if you’re looking for an animal or plant-based protein supplement. Protein powders available include:

• whey
• casein
• collagen
• rice
• pea
• hemp
• soy
• egg

To help you choose the best protein powder for you we recommend speaking with a healthcare professional. For further information on protein powders and the different types of protein powders available, read our blog, ‘Best Protein Powder Types & Flavours’.

Incorporating a whey or vegan protein powder into your diet is a great way to ensure you’re getting the necessary daily requirements of protein. For those individuals who are lactose intolerant or have problems digesting protein, having whey protein concentrate may cause symptoms of stomach cramps, bloating or diarrhea, especially if taken in high dosages. Alternatively, they could try a plant-based protein supplement or even whey isolate rather than whey concentrate, as it contains a smaller amount of lactose.

Whilst children should be able to get a sufficient amount of protein through their diet, it is safe to give children protein powder. Some reasons why you might look at including protein powder in your child’s diet is if they’re underweight, fussy with food, have issues with their metabolism or are vegan or vegetarian.

Of course, you want to ensure that the protein powder you’re giving your child is filled with lots of healthy vitamins, nutrients and no hidden nasties such as any artificial flavours, sweeteners or preservatives.

The daily protein recommendations for kids are:

• Children aged between 4-9 years – 19 grams
• Children aged between 9-13 years – 34 grams
• Adolescent boys aged between 14-18 years – 52 grams
• Adolescent girls aged between 14-18years –46 grams

Before giving children any health supplement, we highly recommend speaking with a healthcare professional for advice and to answer any questions or concerns.

At Happy Way, our whey protein powders are 100% natural and packed with tonnes of goodness! They’re perfect for your kids to enjoy in a smoothie, or to add to snacks like protein balls or baked goods for a delicious yet healthy treat.

For a bunch of great recipe ideas check out our YouTube channel, our recipe page on our website or @happywayrecipes on Instagram.

The best time to have your protein powder is dependent on your health and fitness goals. Times will vary if you’re wanting to lose weight, build muscle or boost your energy levels.

Boosting your energy levels

Having a protein shake roughly 45 minutes pre-workout is ideal as it will help to boost your energy levels, increase strength and endurance, and improve overall performance.

Muscle growth

If building muscle is one of your goals, consuming your protein powder within 30 minutes post-workout will assist with this. The essential amino acids in Happy Way’s protein powders are absorbed quickly in the body, which helps with muscle recovery and repair, encourages muscle growth and allows you to maintain lean muscle mass.

Weight loss

Enjoying a protein powder shake or smoothie in the morning will provide your body with the fuel it needs to kick start your day and help to boost your metabolism. Protein powder can also be used throughout the day and can help to create a feeling of fullness. This in turn reduces the appetite and can prevent overindulging or snacking throughout the day.

Protein powder will provide essential vitamins and nutrients that your body needs, however, it’s important to not use it as a substitute for all meals in your diet. When using a protein powder, ensure that you are maintaining a well-balanced diet that includes lots of whole foods, fruits and vegetables.

We recommend checking out our blog, ‘A complete buyers guide to protein powder’ for additional information.

To get the most out of a protein powder supplement, It’s important to understand the best way to use it and when, so you gain the maximum benefits and achieve your health and fitness goals. For muscle growth, you need to eat more protein than your body naturally breaks down during weight lifting and resistance training.

Depending on your health, weight and body type, quantities can vary. However, as a guide, we recommend adding 30 grams or more of protein powder to your protein shake, smoothie or favourite recipe.

People often ask if they should have protein before or after a workout. To aid in muscle growth, we recommend consuming protein powder within 30 minutes post-workout. Doing so will also encourage muscle tissue repair and regeneration. Protein powder is great for muscle growth, however, it’s not just for professional bodybuilders and athletes. Everyone should integrate enough protein into their diets for optimal health and well-being.

There are many protein powders to choose from. Have a read of our blog ‘Best Protein Powder Types & Flavours’ and to familiarise yourself with how to use protein powder to gain muscle, we recommend checking out our blog, ‘Does drinking protein shakes help build muscle for women?’.