Protein shake powder is a health supplement that’s frequently used by athletes, bodybuilders, those that frequently work out and even individuals looking to increase their daily protein intake. The protein is sourced from either animal or plant foods and can vary in concentration and benefits. There are different forms of clean protein powder in Australia which include:

• Protein concentrate – made up of roughly 70-80% protein, protein concentrate is often considered to have the best flavour and consistency. It also consists of some carbs and fats as it’s been through less processing than isolate, which can often make it a more affordable protein. Protein concentrate is also believed to contain more nutrients which help to boost immunity.

• Protein isolate – has a higher level of protein (roughly 90% or more) with lower levels of carbs and fat, however, it’s not as high in nutrients as protein concentrate. Whey isolate is good for people with lactose intolerances as during its processing stage a lot of the carbs and fats are removed, which can make it easier for those with lactose sensitivities to digest.

• Protein hydrolysate – this form of protein digests rapidly and is absorbed quickly into the body as it’s broken down during production with the help of enzymes and acids. Protein hydrolysate is good for people with digestive problems and for performing athletes as its absorption rate helps with muscle recovery and stamina. Whey hydrolysate is considered the most expensive of the three proteins and can also tend to have more of a bitter taste compared to protein concentrate and isolate.

At Happy Way, our whey protein powder is made with protein concentrate, and our vegan varieties are made with protein concentrate and isolate.

To get the most out of a protein powder supplement, It’s important to understand the best way to use it and when, so you gain the maximum benefits and achieve your health and fitness goals. For muscle growth, you need to eat more protein than your body naturally breaks down during weight lifting and resistance training.

Depending on your health, weight and body type, quantities can vary. However, as a guide, we recommend adding 30 grams or more of protein powder to your protein shake, smoothie or favourite recipe.

People often ask if they should have protein before or after a workout. To aid in muscle growth, we recommend consuming protein powder within 30 minutes post-workout. Doing so will also encourage muscle tissue repair and regeneration. Protein powder is great for muscle growth, however, it’s not just for professional bodybuilders and athletes. Everyone should integrate enough protein into their diets for optimal health and well-being.

There are many protein powders to choose from. Have a read of our blog ‘Best Protein Powder Types & Flavours’ and to familiarise yourself with how to use protein powder to gain muscle, we recommend checking out our blog, ‘Does drinking protein shakes help build muscle for women?’.

Incorporating organic fitness supplements like a protein powder into your daily diet can provide a lot of benefits for your physical body and internal health and well-being. Using a protein powder provides people with an easy and convenient way to increase their protein intake to ensure a well-balanced and nutritional diet. Women, men, athletes, sportspeople and bodybuilders alike use protein powder because it can assist with:

Muscle Growth

Happy Way protein powder is jam-packed with essential amino acids, which help to promote muscle growth. Consumed within 30 minutes after physical activity, our protein powders aid in increasing blood flow to muscle tissues. They also help deliver essential nutrients, energy and amino acids to where you need them most.

Recovery

Using a protein powder also helps with muscle tissue repair and regeneration. Because of this, athletes, sportspeople and enthusiastic gym-goers alike use protein powder after exercise, to fasten their recovery and avoid muscle soreness.

Weight Management

Eating protein-rich foods or taking protein supplements such as Happy Way’s protein powder will help you feel fuller for longer, preventing overindulgence. This can reduce appetite and body fat without sacrificing muscle mass.

Protects your Immunity

Because Happy Way’s protein powder has high levels of vitamins, nutrients and essential amino acids, it provides many health benefits such as lowering cholesterol and maintaining overall blood health. It delivers important antioxidants to the body that help to protect and fight against illness and disease. For more info on the benefits, check out our blogs, ‘Best Protein Powder Types & Flavours’ and ‘The 10 Best Whey Protein Powders’.

Protein powder is a super simple supplement to use and can be easily added to your daily diet. It has a good consistency which allows it to mix well, and when flavoured it has a delicious taste, making it ideal in shakes, smoothies and snacks.

To make a protein shake, combine 30 grams of your favourite protein powder in a shaker, add 250 ml of water or your milk of choice and shake well to mix. Alternatively, add 30 grams of protein with water/your milk of choice into a blender, and include your favourite fruits, oats or even yoghurt to create a delicious smoothie. Both options are convenient ways to get the nutrients you need for your day and are perfect for you to enjoy on the go.

For tonnes of delicious recipes, subscribe to our YouTube channel or check out our recipe page on our website.

Whey is sourced from the watery part of milk that’s found during cheese production when the solid parts (casein) separate from the liquid. When the whey is separated, it goes through a development period where it’s broken down and essentially becomes whey protein in a powder form. You can see whey when you open up a tub of yoghurt and the watery liquid is sitting on top of the yoghurt—that’s whey. Once the whey is converted into a powder it’s then often flavoured into popular vanilla or chocolate type flavours, amongst others, which then makes it ideal to mix into shakes, smoothies, or snacks and other meals.

Vegan-friendly protein powder can be sourced from many different plant-based ingredients such as soy, hemp, rice or pea. With vegan protein powders, there’s often a blend of two protein sources, which when combined increases the levels of amino acids—this is because on their own they usually don’t contain the same amount that you will find in a whey protein powder. Plant-based proteins go through a similar developmental process to whey protein and are then flavoured to be used in recipes.

We use a range of organic and superfood ingredients in our protein powders including organic chia seeds, organic psyllium husk, organic maca powder and organic Himalayan rock salt. Happy Way loves the organic way because the ingredients are in their truest form and are bursting with nutrients that haven’t been covered with chemicals.

Yes, there are many variations available and the first thing to consider is what your dietary requirements are, and if you’re looking for an animal or plant-based protein supplement. Protein powders available include:

• Protein whey powder
• casein
• collagen
• rice
• pea
• hemp
• soy
• egg

To help you choose the best protein powder for you we recommend speaking with a healthcare professional. For further information on the different types available, read our blog, ‘Best Protein Powder Types & Flavours’.

Incorporating a whey or vegan protein powder into your diet is a great way to ensure you’re getting the necessary daily requirements of protein. For those individuals who are lactose intolerant or have problems digesting protein, having whey protein concentrate may cause symptoms of stomach cramps, bloating or diarrhea, especially if taken in high dosages. Alternatively, they could try a plant-based protein supplement or even whey isolate rather than whey concentrate, as it contains a smaller amount of lactose. Buy whey protein powder today.

Our protein powders are perfect for meal prep because they can be easily incorporated into recipes ahead of time without losing their nutritional benefits. You can add them to baked goods like muffins, pancakes, or protein bars for grab-and-go snacks, or stir them into overnight oats, chia pudding, or smoothie packs ready to blend. Just store prepared items in an airtight container in the fridge or freezer to keep them fresh.

Whilst children should be able to get a sufficient amount of protein through their diet, it is safe to give children protein powder. Some reasons why you might look at including protein powder in your child’s diet is if they’re underweight, fussy with food, have issues with their metabolism or are vegan or vegetarian.

Of course, you want to ensure that the protein powder you’re giving your child is filled with lots of healthy vitamins, nutrients and no hidden nasties such as any artificial flavours, sweeteners or preservatives.

The daily protein recommendations for kids are:

• Children aged between 4-9 years – 19 grams
• Children aged between 9-13 years – 34 grams
• Adolescent boys aged between 14-18 years – 52 grams
• Adolescent girls aged between 14-18years –46 grams

Before giving children any health supplement, we highly recommend speaking with a healthcare professional for advice and to answer any questions or concerns.

At Happy Way, our range is 100% natural and packed with tonnes of goodness! They’re perfect for your kids to enjoy in a smoothie, or to add to snacks like protein balls or baked goods for a delicious yet healthy treat.

For a bunch of great recipe ideas check out our YouTube channel, our recipe page on our website or @happywayrecipes on Instagram.

Definitely. Our powders are incredibly versatile and can be added to a wide variety of foods to boost your daily protein intake. You can mix them into oatmeal, yoghurt, smoothie bowls, bliss balls, pancakes, muffins, or even savoury recipes where a hint of flavour works. 

If you’re wondering how to add protein powder to food, here are our tips:

1. Baking: Replace a small portion of flour in recipes like muffins, cookies, or pancakes with protein powder.
   
2. Breakfast bowls: Stir into oats, yoghurt, or chia pudding after cooking or soaking.
   
3. Snacks: Blend into bliss balls, protein bars, or smoothie bowls.
   
4. Soups & savoury dishes: Add our unflavoured protein powder to soups or stews for an invisible protein boost.

Our recipe page is full of ideas to inspire you!

We’re often asked if our protein powders are safe for use during pregnancy. Happy Way’s range is safe to enjoy if you’re pregnant or breastfeeding but we recommend speaking with your doctor or healthcare professional before adding any health supplement to your daily diet. Not only do you want to ensure that you’re using a product with great nutritional value for you and your baby, but you also want to be confident that it’s made with all-natural ingredients and no hidden additives that can affect your health or that of your baby.

According to experts, pregnant women or women who are nursing should add an extra 25 grams of protein per day into their diets. This can present a challenge for some—that’s where Happy Way’s range comes in handy. By including Happy Way into their diets, pregnant women can get the extra protein that’s needed with minimal fuss. It’s easy to do—just add your favourite protein into smoothies, shakes, bliss balls and more.

For some recipe inspo, subscribe to our YouTube channel, or check out our recipe page on our website. So what should you look out for when choosing a protein powder? See our list below.

• Choose a protein powder that’s made with natural and organic ingredients.
• Avoid powders containing any artificial ingredients including preservatives, sweeteners and flavours as well as any harmful chemicals.
• Ensure that it’s filled with vitamins, minerals and antioxidants which are all important to add to your diet

Happy Way’s whey protein powder comes from NZ pasture-fed cows and is hormone-treatment-free, GMO-free and pesticide-free. We use very minimal processing to ensure that it retains the maximum nutrition, whilst keeping within food safety laws.

For more information, please read our blog, ‘Choosing the best protein powder for pregnancy’.

At Happy Way we recommend consuming your protein powders within 90 days of opening, to ensure product quality and freshness. Use the scoop provided and once opened, seal the bag and store it in a cool, dry place.

Using protein powder as a part of your daily diet can help you lose weight. Protein is considered the most hunger reducing macronutrient and can reduce your cravings and need for snacks quite significantly. Some people believe that this is even more apparent in vegan protein powders than in whey protein.

A protein powder that contains all 9 essential amino acids will also assist with controlling weight as they’re absorbed rapidly by the muscles in our bodies, rather than being broken down by the liver. This provides a great source of energy during exercise, enabling you to train for longer periods, resulting in the loss of weight and a decrease in fat.

Incorporating protein powder into your daily diet can help you to lose weight but it shouldn’t be looked at as a ‘magic powder’—it needs to be consumed along with a healthy diet and physical activity. Whilst a higher intake of protein can allow you to eat fewer calories and not leave you feeling hungry, having an excessive amount of protein and not burning calories through exercise can affect your weight-loss efforts.

Here of course!

You can purchase Happy Way’s protein powders in both whey and vegan varieties through our website, from the comfort of your own home. If you have any questions or concerns prior to purchasing, our Happy Way team is here to help you make the best choice. Simply email support@happyway.com.au and one of our friendly customer service team members will be in touch. Once you’ve narrowed it down (a hard task sometimes with so many delicious flavours available!), simply sit back and your Happy Way goodies will be delivered straight to your door. Check out our range of protein powders here.

Whey protein is considered one of the best sources of protein available as it contains all 9 essential amino acids, making it a complete protein. It’s absorbed quickly in the body and therefore provides rapid benefits. 

Casein and whey are the two proteins that are found in milk, with casein being 80% and whey, 20%. Whey is sourced from the watery part of milk that’s found during cheese production when the solid parts (casein) separate from the liquid. When the whey is separated during this process, it goes through a development period where it’s broken down and essentially becomes whey protein in a powder form.

You can see whey when you open up a tub of yoghurt and the watery liquid is sitting on top of the yoghurt—that’s whey. Once the whey is converted into a powder it’s then often flavoured into popular vanilla or chocolate type flavours, amongst others, which then make it ideal to mix into shakes, smoothies or snacks and other meals.

Whey protein powder, meanwhile, is a health supplement that provides great nutritional value and provides the body with many benefits. It’s a convenient way to ensure you’re getting the daily requirement of protein in your diet, as well as other vitamins and minerals that support healthy bodily function. Used in conjunction with a well-balanced diet and exercise program, our protein powder can help you reach your fitness goals, boost your energy levels and support your general health and well-being.

At Happy Way, our protein powders are made with the highest quality raw and organic superfood ingredients. They’re all-natural and full of antioxidants, vitamins and minerals, with no hidden preservatives, artificial flavours or additives.

For more info read our blog, ‘The 10 Best Whey Protein Powders’.

Yes, you can take protein powder and pre-workout in the same day, but it’s best to consume them separately. Pre-workout is usually taken 20–30 minutes before training to boost energy and performance, while protein powder is most effective post-workout for muscle recovery. Mixing them together in the same drink isn’t harmful, but the flavours may not blend well.

Being that whey protein is sourced from cows milk during cheese production, it is not considered vegan. For those that are looking for a vegan-friendly protein, there are many plant-based options available including pea, hemp, rice and soy protein

To find out more about Happy Way’s vegan protein powders, check out our blog ‘Best Protein Powder Types & Flavours’ or see our selection of plant-based protein powders available here.

Both whey and vegan protein offer nutritional benefits and help to boost energy, maintain muscle mass, improve strength and assist with weight management. Vegan protein is best if you follow a plant-based diet, being that whey protein is made from animal sources (milk). It’s for this reason that vegan protein can typically be lower in fat and calorie content than whey protein.

Using a vegan protein powder is great for individuals who are lactose intolerant or have issues with allergies as they can be easier to digest, promote overall gut health and help to boost metabolism.

Whey protein formulas have been considered better than plant-based protein in the past because they are considered complete proteins, meaning they contain the essential amino acids necessary for protein synthesis. However, at Happy Way, our vegan protein powders consist of a plant protein blend and contain all nine essential amino acids that are necessary for our diet, to help build and support muscle growth and repair.

Vegan-friendly protein powder is made from a plant-based protein such as pea, rice, hemp or soy, as opposed to one that is made from dairy.

Converted into a powdered form, vegan protein supplements contain varying amounts of protein depending on where it’s sourced, the flavour, brand etc.

At Happy Way, our vegan protein powders contain either a plant protein blend of rice and pea protein or hemp protein. The combination of the two plant-based proteins provides higher quantities of certain essential amino acids which are required from our diet to maintain healthy bodily functions. Hemp protein also contains all 9 essential amino acids, making it a complete protein.

For a more detailed look at Happy Way’s range and the benefits of each plant-based protein powder, read our blog, ‘Best Protein Powder Types & Flavours’.

A question we’re regularly asked at Happy Way—‘Is vegan protein powder safe to use when pregnant?’.

This all depends on the powder you’re using and what ingredients it contains.

At Happy Way, all of our protein supplements are safe for both pregnant and breastfeeding women, as they’re all-natural, organic and packed with vitamins, nutrients and antioxidants. We advise that you always check with your healthcare professional before using any supplement, including when you're pregnant and breastfeeding.

It’s said by experts that pregnant women or women who are nursing a newborn should consume a minimum of an additional 25 grams of protein per day. This can be challenging for some, especially when there are errands to run, appointments to attend and a little one to look after! Incorporating a plant based powder into your diet can help equip you with the vitamins and nutrients you need as well as provide you with a perfect on the go snack to enjoy throughout the day.