Incorporating whey protein powder into your daily diet provides a lot of benefits for your health and well-being. Some of these include:-
Delivers high levels of protein
Taking a whey protein supplement in the form of a protein powder is a convenient way to get your daily intake of protein as it’s absorbed quickly, not only providing nutritional benefits but performance advantages also. Proteins are considered the building blocks of the human body and are vital for the development of the body and maintaining overall health.
Boosts intake of BCAAs
Whey protein powder is packed with vitamins and nutrients as well as all 9 essential amino acids that provide protein to our bodies, making it a complete protein. Whey protein is high in BCAAs, or branched-chain amino acids, which are absorbed rapidly by the muscles in our bodies, making them a great source of energy when it comes to exercise and performance. For further info on BCAAs and their benefits, read our blog, ‘What Are The Benefits Of BCAA Powders’
Assists with building muscle, recovery and repair
Whey protein helps to build muscle in the body, which is why it’s so popular amongst athletes, fitness enthusiasts and anyone looking to increase their strength and muscle mass. It contains high levels of protein as well as BCAAs, in particular the essential amino acid leucine. Leucine stimulates further protein integration, allowing the body to develop and maintain lean muscle mass.
Promotes weight loss
Whey protein helps to maintain lean muscle as well as assist with weight loss because as it boosts your metabolism, it also reduces appetite and body fat without sacrificing muscle mass. Having whey protein as a meal replacement—in a smoothie for breakfast or a shake throughout the day—helps to create a feeling of fullness. This then minimises feelings of hunger and prevents overindulging or snacking throughout the day.
Protects your immune system
Boosting our body’s immunity is another great advantage of taking a whey protein supplement, as the essential amino acids in whey protein are necessary for the development of important antioxidants found in the body, which help to protect and fight against illness and disease. Whey protein has anti-inflammatory benefits and can help lower cholesterol and blood pressure.
For more information on the benefits of whey protein powder, read our blog ‘The 10 Best Whey Protein Powders’.