The Happy Blog

Coming up with meal and snack ideas each and every week to help you stay on track with healthy eating can be a struggle, we know! It’s our goal to support your healthy lifestyle, so we’re constantly creating delicious ideas worth saving!

Happy blog

Angela Martin Kitchen With Meals

Angela Martin shares her nutrition tips & foods...

She's a certified Nutrition Coach and soon-to-be Nutrition with a purpose to help women all over the world find balance. Her mission is to help her community discover their inner...

Angela Martin shares her nutrition tips & foods...

She's a certified Nutrition Coach and soon-to-be Nutrition with a purpose to help women all over the world find balance. Her mission is to help her community discover their inner...

Vegetarian Protein Snacks Avocado And Tomato On Toast

Healthy vegetarian protein snacks

Vegetarian diets are becoming more and more popular! There are so many delicious meals to enjoy! Those on vegetarian diets don't consume meat, poultry or seafood. Generally, vegetarian diets include...

Healthy vegetarian protein snacks

Vegetarian diets are becoming more and more popular! There are so many delicious meals to enjoy! Those on vegetarian diets don't consume meat, poultry or seafood. Generally, vegetarian diets include...

Vegan protein travel pack

OUR FAVOURITE LACTOSE FREE PROTEIN POWDERS FOR ...

So, you're thinking of trying protein powder, but aren't sure which one is best for you? If this is the case, then you've come to the right place! It can...

OUR FAVOURITE LACTOSE FREE PROTEIN POWDERS FOR ...

So, you're thinking of trying protein powder, but aren't sure which one is best for you? If this is the case, then you've come to the right place! It can...

How To Get Protein As A Vegan Various Red Grains And Fruits White Background

How To Get Protein As A Vegan

There are numerous ways to get protein as a vegan! With an abundance of delicious foods and sources at our fingertips, it's never been easier to enjoy vegan meals. Becoming...

How To Get Protein As A Vegan

There are numerous ways to get protein as a vegan! With an abundance of delicious foods and sources at our fingertips, it's never been easier to enjoy vegan meals. Becoming...

Which protein powder is best for me?

Which protein powder is best for me?

There are a number of protein powders to choose from, so it can be overwhelming to determine which one is best for your needs. As you browse the pharmacy aisles,...

Which protein powder is best for me?

There are a number of protein powders to choose from, so it can be overwhelming to determine which one is best for your needs. As you browse the pharmacy aisles,...

Weekend high protein breakfast at home

Weekend high protein breakfast at home

Weekends are for rest, play, fun, and yummy breakfasts! Let's face it, preparing big, delicious breakfasts can be challenging during the week. Usually, there's somewhere to be, people to meet,...

Weekend high protein breakfast at home

Weekends are for rest, play, fun, and yummy breakfasts! Let's face it, preparing big, delicious breakfasts can be challenging during the week. Usually, there's somewhere to be, people to meet,...

Introducing Lisa Nguyen, Founder & Creative Director of Adelaide's First Eco-Wellness Salon

Introducing Lisa Nguyen, Founder & Creative Dir...

We'd like you to introduce you to Lisa Nguyen, Founder and Creative Director of Enough, a hairdressing salon, wellness retreat, and wellness hub in Adelaide, South Australia. A hairdresser of 19...

Introducing Lisa Nguyen, Founder & Creative Dir...

We'd like you to introduce you to Lisa Nguyen, Founder and Creative Director of Enough, a hairdressing salon, wellness retreat, and wellness hub in Adelaide, South Australia. A hairdresser of 19...

3 easy recipes using oats

3 easy recipes using oats

  Oat my goodness! Nothing beats a delicious meal of oats! Who doesn't love them in a warm and cosy porridge? Though, one of our favourites is overnight oats. They're...

3 easy recipes using oats

  Oat my goodness! Nothing beats a delicious meal of oats! Who doesn't love them in a warm and cosy porridge? Though, one of our favourites is overnight oats. They're...

High protein ingredients for smoothies

High protein ingredients for smoothies

Just like deliciously, smooth chocolate, everybody loves smoothies! What's not to enjoy? They’re a firm favourite! Smoothies are super delicious, thick and easy to make. Add your favourite ingredients in...

High protein ingredients for smoothies

Just like deliciously, smooth chocolate, everybody loves smoothies! What's not to enjoy? They’re a firm favourite! Smoothies are super delicious, thick and easy to make. Add your favourite ingredients in...

6 EASY STEPS TO BECOMING A MORNING PERSON IN WINTER

6 EASY STEPS TO BECOMING A MORNING PERSON IN WI...

If you’re finding it hard to commit to the gym during the cooler months then it may be time to give your morning routine a little winter makeover. Now this...

6 EASY STEPS TO BECOMING A MORNING PERSON IN WI...

If you’re finding it hard to commit to the gym during the cooler months then it may be time to give your morning routine a little winter makeover. Now this...

How to give your winter breakfast an energy-boosting makeover

How to give your winter breakfast an energy-boo...

If you are experiencing an energy slump during winter, and those extra few minutes between the sheets just aren’t getting the job done, then it may be time to give...

How to give your winter breakfast an energy-boo...

If you are experiencing an energy slump during winter, and those extra few minutes between the sheets just aren’t getting the job done, then it may be time to give...

3 REASONS HAPPY WAY IS HORMONE FRIENDLY

3 REASONS HAPPY WAY IS HORMONE FRIENDLY

When it comes to hormone champions and advocates, they don’t come much more delicious and enticing than in the form of MACA treats. Commonly referred to as a hormone superfood,...

3 REASONS HAPPY WAY IS HORMONE FRIENDLY

When it comes to hormone champions and advocates, they don’t come much more delicious and enticing than in the form of MACA treats. Commonly referred to as a hormone superfood,...