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Protein Salted Caramel Slices

Ingredients:

Base:

  • 20 g coconut flour
  • 20 g oat flour (I just grind up oats)
  • 30 g @happywayau vanilla pea protein powder
  • 30 g honey (or a vegan sticky sweetener of choice e.g. agave)
  • 30 g nut butter
  • 30 ml unsweetened almond milk
  • 1 tsp cinnamon

    Caramel Center:

    • 50 ml almond milk
    • 30 g honey (or sticky sweetener of choice)
    • 50 g nut butter
    • 10 g @happywayau salted caramel whey protein (Don't have this flavour? Use a vanilla flavour and a dash of naturally granulated sweetener instead!)
    • Pinch of salt

      Chocolate Topping:

      • 30 g dark chocolate, melted until smooth
      • 20 g @happywayau chocolate pea protein powder
      • 10 ml coconut oil
      • 60 ml almond milk
      • Pinch of salt

        Method:

        1. Preheat oven to 180 degrees Celsius, fan-forced.
        2. For the base: In a mixing bowl, combine coconut and oat flour, vanilla pea protein and cinnamon, and stir to combine. Add in the almond milk, nut butter, honey and continue stirring till you form a ‘dough’.
        3. Mould the dough with your hands, and press it into the base of a small lined loaf/brownie tray. Bake in the oven for 10 minutes, or until golden.
        4. For the caramel centre: Mix ingredients together in a small bowl until combined. Heat in intervals of 1 minute (I just used a microwave, but a saucepan would work too!), stirring each interval, and continuing to do so until it becomes caramelised. Spread evenly across your dough until covered.
        5. For the chocolate topping: Mix together your melted dark chocolate, coconut oil, almond milk and protein powder until combined. Pour over the caramel layer until completely covered, and set the tray in the freezer/fridge to set for at least 5 hours.
        6. Once set (try and be patient and make sure it's set completely!), slice into 12 even pieces and enjoy!

         

          protein salted caramel slice

          six protein salted caramel slices

          Serving Information:

          ✔  Serves: 12
          ✔  Macros per slice: 140 calories, 8F/10C/7P

          @betterbeingsteph x @happywayau

          #Choc Pea Princess #Smooth Operator #Top of the Choc #Vanilla Ice Ice Baby

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