• 1/4 cup of wholemeal self-raising flour 
  • 2 tbsp of maple syrup 
  • 1/4 tsp baking powder 
  • 1/3 cup milk 
  • 2 tbsp Happy Way Sleep Tight Hot Choccy 
  • 1-2 marshmallows


  1. In your favourite mug or bowl, add all the flour, maple syrup, baking powder, milk and Sleep Tight Hot Choccy and stir well until a cake like dough forms. 
  2. Place your marshmallows in the centre of your dish and microwave for 1 minute and 45 seconds. Enjoy!

Recipe by @dietitianhann