HIGH PROTEIN VEGETARIAN (OR VEGAN) PIZZA
INGREDIENTS
FOR THE BASE:
- 1 cup warm water
- 2 1/2 teaspoons dry active yeast
- 1 1/4 cup all purpose flour
- 1/2 cup Happy Way Flavourless Vegan Protein Powder
-
1/2 teaspoon salt
- 2 tablespoons olive oil
FOR THE SAUCE:
- 1/2 cup red lentils
- 1 3/4 cup passata of choice (we like the italian herbs)
- 1/2 cup fresh basil
- 1 tablespoon tomato paste
FOR THE TOPPING:
- 2 cups spinach
- 1 red onion
- 1/2 cup olives
- 1/4 cup bbq sauce
- 450 g firm tofu
- 1 tablespoon olive oil
- 1 tablespoon oregano
- 1tsp salt
- 1 tsp pepper
- 4 tbsp parmesan cheese or nutritional yeast for a vegan option
METHOD
FOR THE BASE:
- To activate the yeast, add to the warm water and allow to sit for 5 minute, or until small bubbles start to form on top of the water.
- In a separate bowl, combine the flour, salt and protein powder. Add the yeast water and olive oil and combine until a dough forms
- Remove dough from bowl and knead on a well floured surface for 5 minutes and then cover and set aside to rise for approximately 1 hour.
- Remove the dough from the bowl and divide into desired portions. Roll out portions into pizza bases to desired thickness.
FOR THE SAUCE:
- Add all ingredients to a blender and blend until a smooth sauce forms
FOR THE TOPPINGS:
- Prepare the tofu. Dice into 1-2cm cubes and toss in olive oil, oregano, salt and pepper. Place on a lined baking tray and bake in the oven for 15 mins at 180˚C until lightly golden
- Spread lentil sauce over bases.
- Top with spinach, red onion, cooked tofu and drizzle bbq sauce over pizzas. Sprinkle nutritional yeast/ cheese over pizzas and cook in oven for 10-15 mins at 200˚C or until base is lightly golden and cheese is melted.
- Slice and enjoy.
Per pizza (serves 4)
Calories: 529
Protein: 33g
Carbohydrates: 57.75
Fat: 19.75