Introducing our revitalising post-workout Tropical Crush Smoothie! Dive into the refreshing blend of Tropical Crush Vegan Protein Water, a delicious protein source, combined with the replenishing power of Lemon Lime Electrolytes for optimal hydration. Crafted to support muscle recovery, we've added Creatine Monohydrate while infusing natural energy with the goodness of banana's as your source of carbohydrates. To top it off, a touch of almond or peanut butter contributes healthy fats, and a handful of ice makes it the coolest way to refuel post-exercise, duhh!!

INGREDIENTS

• 30g Tropical Crush Vegan Protein Water 
• 10g Lemon Lime Electrolytes
• 3g Creatine Monohydrate 
• 1 frozen banana 
• 1 tsp almond or peanut butter 
• Handful of ice

METHOD

1. Combine all the ingredients in a blender and blend until smooth. 
2. Pour into a cute cup and enjoy!

NOTES

• To make your smoothie thicker add more ice. 
• To make it smoother add more liquid or leave out ice. 
• Best enjoyed while wearing LSKD sportswear.